Food ball part1

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Food ball part1

  1. 1. Let’s Play “F D” Ball!
  2. 2. Download PowerPoint at lancaster.unl.edu/food /food-ball.shtml Bev Benes, PhD, RD www.nde.state.ne.us/NS Nebraska Department of Education Updated slightly April 2007 lancaster.unl.edu/food Alice Henneman, MS, RD University of Nebraska–Lincoln Extension
  3. 3. Each Section of the plate color represents a food group
  4. 4. MyPlate helps plan … <ul><li>Types and amounts of foods to eat </li></ul><ul><li>Getting enough physical activity </li></ul>
  5. 5. Game Rules <ul><li>The game plays for 4 quarters . </li></ul><ul><li>YOU score a touchdown, by clicking the BEST answer. </li></ul><ul><li>Click arrows at the bottom of slides for next play or tip. </li></ul><ul><li>PLAY BALL! </li></ul>
  6. 6. 1 st quarter—1 st play: Which of the following are MyPlate Food Groups? <ul><li>A. Grains </li></ul><ul><li>B. Vegetables </li></ul><ul><li>C. Fruits </li></ul>Click on BEST answer <ul><li>D . Milk </li></ul><ul><li>E . Meat and beans </li></ul><ul><li>F . All of the above </li></ul>
  7. 7. Click on arrow Missed – try again!
  8. 8. Click on arrow Try again!
  9. 9. Click on arrow Didn’t make it – try again!
  10. 10. Click on arrow Flag on play – try again!
  11. 11. Click on arrow OOPS! – try again!
  12. 12. Coach’s tip Click on arrow
  13. 13. “ In life, as in FOOTBALL, you won’t go far unless you know where the goalposts are.” ~ Arnold H. Glasgow  1 st quarter, 2 nd play Click on arrow
  14. 14. 1 st quarter—2 nd play: How much of your TOTAL amount of grains should be “whole grains”? <ul><li>C. One-fourth </li></ul><ul><li>B. One-third </li></ul><ul><li>A. One-half or more </li></ul>Click on BEST answer
  15. 15. Click on arrow Missed – Try again!
  16. 16. Click on arrow OOPS! – Try again!
  17. 17. Coach’s tip Click on arrow Yea! You did it again!
  18. 18. Make half your grains whole grain <ul><li>Eating foods rich in fiber – such as whole grains: </li></ul><ul><ul><li>Reduces risk of heart disease </li></ul></ul><ul><ul><li>Helps control weight </li></ul></ul>
  19. 19. An “ounce-equivalent” from the Grain Group is about ... ½ cup cooked rice, pasta or cereal 1 slice bread 5 crackers 1 cup dry cereal 3 cups popcorn
  20. 20. <ul><li>A TOTAL of 6 “ounce-equivalents” are recommended at the 1,800 and 2,000 calorie level. </li></ul>1 st quarter, 3 rd play Click on arrow Grains Group Make half your grains whole
  21. 21. 1 st quarter—3 rd play: Which bread is made with whole grains? Click on BEST picture B. Whole wheat flour, water, brown sugar … A. Wheat flour, water, high fructose corn syrup, molasses, wheat bran …
  22. 22. Click on arrow Oh oh! – Try again!
  23. 23. Coach’s tip Click on arrow Good job! Keep on going!
  24. 24. Check the ingredient list <ul><li>Foods highest in “whole grains” have a “whole grain” listed first on the label’s ingredient list. </li></ul>Click on arrow 2 nd quarter,1 st play B. Whole wheat flour, water, brown sugar …
  25. 25. 2 nd quarter—1 st play: Can you ALWAYS tell by the color if a food is made with “whole grains?” <ul><li>B. Yes </li></ul><ul><li>A. No </li></ul>Click on BEST answer
  26. 26. Click on arrow Flag on play – Try again!
  27. 27. Coach’s tip Click on arrow YEA!
  28. 28. Color isn’t always a sign of a whole grain 2 nd quarter, 2 nd play Click on arrow A. Wheat flour, water, high fructose corn syrup, molasses, wheat bran … Bread can be brown due to molasses or other added ingredients. Some whole grain wheat flours are white.
  29. 29. 2 nd quarter—2 nd play: For an 1,800 to 2,000 calorie level, what TOTAL amount of veggies should be eaten daily? <ul><li>A. 1 cup </li></ul>Click on BEST answer <ul><li>C. 2½ cups </li></ul><ul><li>B. 2 cups </li></ul>
  30. 30. Click on arrow Missed – Try again!
  31. 31. Click on arrow Oh Oh! – Try again!
  32. 32. Coach’s tip Click on arrow High 5!
  33. 33. Vary your veggies! Dark green Orange Starchy Dry beans & peas Other veggies
  34. 34. <ul><li>Eat 2½ cups of raw or cooked veggies daily for an 1,800 to 2,000 calorie level. </li></ul>Vegetable Group Vary your Veggies
  35. 35. Attitude is the whole thing in football. Every team has the talent and the coaching. Motivation makes the difference. The teams that win stay healthy and interested. ~ Sid Gillman 2 nd quarter, 3 rd play
  36. 36. 2 nd quarter—3 rd play: Based on an 1,800 to 2,000 calorie level, what TOTAL amount of fruits should be eaten daily? Click on BEST answer <ul><li>A. 1½ cups for 1,800 calories & 2 cups for 2,000 calories </li></ul><ul><li>B. 1 cup for 1,800 calories & 1½ cups for 2,000 calories </li></ul>
  37. 37. Click on arrow Flag on play – Try again
  38. 38. Coach’s tip Click on arrow Stick around for the band at halftime!
  39. 39. <ul><li>Eat 1½ cups of raw or cooked fruits daily for an 1,800 calorie level </li></ul><ul><li>Eat 2 cups for a 2,000 calorie level </li></ul>Focus on Fruits
  40. 40. Focus on fruits <ul><li>Make most choices fruit, not juice. </li></ul>Blue/purple Yellow/ orange Red White Green
  41. 41. Click on arrow HALF-TIME! RAINBOW Eat a rainbow of colors of fruits & vegetables daily

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