How To Lose Weight Fast And Easy


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How to lose weight fast and easy.The easiest way to lose weight. In this ebook we address why weight loss has been tough for you AND what simple solutions are available.

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How To Lose Weight Fast And Easy

  1. 1. How To Lose Weight Fast And Easy Page 1
  2. 2. Are you interested in the easiest way to lose weight? Are you a man or womanconcerned with your appearance, your health? Weight loss is an issue thatmany of us have to deal with. While few are able to lose weight “naturally,”through diet and exercise, many simply have not been able to shake theweight off.In this ebook we will address why weight loss has been tough for you ANDwhat simple solutions are available, when combined, which will finally pavethe way for fast weight loss.This ebook will concentrate on key tips that will assist YOU in dropping 3 to 5pounds per week.It begins with a short story. My background is in the health and wellnessindustry that spans a decade. My team includes personal trainers, wellnesscoaches to nutritionists. We see hundreds of clients each month and every oneof them is looking for a solution for weight loss. The famous words we hear allthe time are, “I need to lose weight fast”.So we give our clients super easy rules to follow to get started. These are ourmagic bullets for getting their metabolism in fat burning mode.I highly recommend you follow these same rules for the next 30 days (No, notfor the rest of your life. Just for the next 30 days.) You will amaze yourself withyour results.I promise, you do not have to do all of these tips for the long term in order tolose weight and keep it off but I do know that this is a great way to jumpstartyour metabolism and see the weight come off a lot faster.Ok let’s get started.What is the definition of a calorie?A calorie is the amount of heat required to warm 1 gram of water one degreecentigrade.So the answer is energy that is required to heat up 1 gram or 1 ml of water isequal to 1 calorie burned.How To Lose Weight Fast And Easy Page 2
  3. 3. Why is this important to so many weight loss seekers or calorie counters?Why do we ask ourselves how many calories to lose weight or how to burnmore calories?If you consume too much food and the amount of energy needed to be burned(calories) is not used up the result will lead to weight gain.That is the most used definition out there today and so many people havebought into it.So it sounds easy right? Just eat less, humm ... why are there people we know,friends, even family members who eat TONS OF FOOD and they remainforever thin???There are key factors as to why some people gain weight, and others canconsume TONS of food and never put on an ounce of weight! Let’s take a lookat why some people can consume lots of food and not put on weight.The majority of people that try various diets and exercise to lose weight fail.Why? Because they are missing out on the most important reason that theycan’t lose the weight or prevent the diet yoyo. The standard line you get is thatyou need to diet and exercise to get results, and for some people, especiallythe younger generation, this works. But for a huge number of the populationthis is just not going to work, try as they may.Are you aware that due to toxins in our environment, water and food supplybloating weight gain is simply the result? Do you realize that if your body ispolluted with toxins it stalls weight loss and creates all those bulges that won’tbudge? Let’s examine 5 areas that you need to be informed of that if notaddressed your quest for weight loss will result in failure. Let’s start with yourmetabolism.How To Lose Weight Fast And Easy Page 3
  4. 4. Tip#1: Kick Start Your Metabolism, Not The Way You Think…When it comes to ensuring that your metabolism is functioning properly, itcan all come down to toxins we are exposed to.“When your body is toxic, toxins hide and embed themselves in your body fat.This causes your cells and organs to become sluggish and lose efficiency. Theheavier you are, the more toxins you can store. As your organs and bodysystems lose their ability to function properly, they lose their ability tometabolize and process fat effectively. This is one reason why some of youfind it difficult to lose weight - your body is not functioning properly.”“What are toxins and where do toxins really come from? They come from thefood you eat. The meat you eat. The vegetables you eat. The air you breathe.The thoughts you have. The activities you have.”“Toxins are chemicals that the liver does not recognize as useful for the body.These toxins are destructive to your body cells and other body tissues. Theycreate an acid body that attracts fungus, bacteria, parasites, worms, viruses,and many other pathogens. Why doesn’t the body get rid of toxins through its5 elimination channels – the colon, the kidney, the skin, the lungs, andthe lymphatic system? It does but as you get older the body becomes overwhelmed with toxins and is unable to eliminate them completely through yourelimination channels or neutralize them through your lymphatic system.”“So what does the body do with all of these toxins? It stores them in your bodycells and fat cells. When the five elimination channels can no longer pushtoxins out of your body, they themselves start to get clogged. Toxins, minerals,fibrin, and other body debris combine to form layer upon layer of materialthat causes narrowing of the elimination tracts.”Rudy Silva is a natural nutritionist. He writes a newsletter called “NaturalRemedies That Work.”Therefore the missing factor in a successful weight loss program MUST beginwith cleansing your colon. If you are not familiar with colon cleansing thenthis may sound like an odd statement to make. But, consider this; a backed upcolon will not only prevent weight loss, but will also cause a whole host ofother symptoms such as:How To Lose Weight Fast And Easy Page 4
  5. 5. -Always tired and sluggish-Interrupted sleep-Weight gain-Aches and pains-Premature wrinkling of the skin-Unexplained skin rashes-Constipation or diarrhea-Bloating and gas-Menstrual cramping-HeadachesThese are only some of the symptoms of a clogged toxic colon. What does thishave to do with weight loss?In a normally functioning colon, the food we ingest gets broken down.Nutrients are absorbed in the small and large intestine. The friendly floraproduce b-vitamins and nutrients are sent to the rest of the body where all thecells are fed.This normal function produces the hormones we need and keeps themetabolism high and allows for weight management. The problem withtoday’s environment is that it is toxic from all the chemicals, pesticides andpollutants we are bombarded with on a constant basis.Another huge factor is man’s craving to change things all the time and thatincludes food. In the name of profit, the food industry is reinventing food andchanging them from their natural wholesome form and adding preservatives,dyes and coloring which dramatically alter the foods we eat. It creates greatprofit, and the shareholders are happy, but this is at the expense of our health.How To Lose Weight Fast And Easy Page 5
  6. 6. Ok let’s dig deeper. Most experts will tell you lack of exercise and a highcalorie diet are the primary causes of weight gain. Great, so exercise more andeat less. Problem solved, right?Not necessarily. Exercise is an essential part of maintaining optimal healthand keeping your weight down. And eating too much can lead to weight gain.But, this forgets an important element: Digestive Health.The Chinese believe that all illness starts in your gut, and digestive healthdetermines how well you feel both inside and out. It also plays a role in weightgain.Three major factors contribute to poor digestive health, which translates toexcess weight gain. These three factors are yeast overgrowth, high glutenconsumption, and a diet high in processed sugars.If you don’t control these three factors, no matter how much exercise youperform, and no matter how much you lower your caloric intake, you WILL stillcarry excess weight.How To Lose Weight Fast And Easy Page 6
  7. 7. Yeast, gluten, and sugar buildup in the body largely contribute to weight lossplateaus.All you need to do is look around you in North America around the world andthe answer is there for all to see. We are an obese, overweight tired species.Foods such as white flour, rice, pastas, dairy products, hormone filled meatsand sliced meats full of sodium nitrates and processed food wreak havoc withour digestive system.The food we eat should be digested and eliminated in 2 to 3 days, but withprocessed food it can take 5 to 6 days.Undigested food starts clogging in your large intestine making it difficult for itto absorb the nutrients you need. As you get further backed up this materialbecomes toxic making it very difficult to eliminate. You could literally have 4to 20 pounds of old fecal matter in your colon with a narrowing passage sofuture eliminations become difficult and constipation sets in.When you eat the typical American diet you may feel full but may be starvingfor real nutrients. If the diet remains poor, the intestines remain clogged andthe body becomes desperate to eliminate toxic buildup. It puts tremendousstress on the liver and kidneys and can even manifest itself by trying to get ridof toxins through the skin and odd unexplained rashes appear. Prematurewrinkling can occur and metabolism slows making it difficult to lose weight.If you want to lose weight, start with a good colon cleanse first.Tip #2: Look After Your Liver And Lymphatic System…Due to chronic abuse of the liver with heavy alcohol use, using medications,drugs, and bad eating habits, the liver can become overloaded and irritationcan result. The result is an inflammatory response in the abdominal cavity,which creates an accumulation of fluid (called ascites). As the retained fluidscollect in the stomach area, the stomach will often begin to protrude outward,producing the appearance that is sometimes called a "beer belly".In women, the problem can get bad enough that the protruding belly makesthem look pregnant when they are not. For people with this water weightHow To Lose Weight Fast And Easy Page 7
  8. 8. deposition, weight loss can be frustrating because exercise will not "burn itoff" because its not fat. Since natural weight loss approaches fail to get resultsin these situations, it creates frustration.Are you aware there are more fluids in your lymphatic system then in yourblood supply? Why is this important? Your liver acts as your detox center. Alltoxins in the body travel to the liver to be filtered out to the lymph system. Ifyour lymphatic system is operating properly the toxins in your lymph passthrough the urinary channel. If your liver and lymph are clogged toxinsremain in your body, which results in weight gain.“New research reveals that 80% of overweight women have sluggishlymphatic systems and that getting them running smoothly again is the key toeasy weight loss and feeling great!” Dr. Anne Louise Gittleman, WorldRenowned NutritionistSo what is the solution to reducing the burden on your liver and lymphaticsystem?Tip#3: Drink Ice Cold Water Because…A smart strategy to lose weight or to maintain your weight is to keep yourmetabolism levels raised, liver squeaky clean and lymph flushed.Drinking ice cold water is one of the quickest ways to lose weight. Byconsuming ice cold water daily especially during the summer will compel yourbody to cool it down and boost your metabolic rate.Have you ever asked yourself what celebrities consistently do to keep weightoff? Please do not say that they starve themselves ... they crave food just likeus. The difference is they use secret tips to lose weight fast that most of us donot implement on a daily basis.So say hello to ice cold water, why? Do you remember what the definition of acalorie is?A calorie is energy that is required to heat up 1ml of water to 1 degree celsius.Therefore if you were to consume 70 ml of ice cold water you will burn 70extra calories.How To Lose Weight Fast And Easy Page 8
  9. 9. Let’s get into the science to explain further why this works. When we consumefood it requires energy to digest it. Therefore, when you drink ice cold wateryour body will expend more energy in raising the temperature of the waterwhich results in more calories burned.Drink water! The benefits are proven: drinking water increases metabolism,reduces hunger, burns fat, and flushes toxins from your body via your kidneysand lymphatic system.Ok quick tips.FruitMany people get their water from fruits, such as apples, watermelons andberries. One piece of fruit, depending on the size, can count for as much as halfof a glass of water. The added benefit of fruit is that in addition to helping tohydrate you, fruit can add healthy amounts of vitamins and minerals to yourcore diet.How To Lose Weight Fast And Easy Page 9
  10. 10. Fruit also fills the stomach and energizes you. Because fruit contains very fewcalories, it is a good food to fill up on. However, fruit does contain fructose,which is a type of sugar. Fructose will spike the level of sugar in your bloodstream, which will give you energy. Yet, if that energy is not consumed readily,the fructose will turn to fat (if only a small amount of it.)The DehydratorsThere are beverages and activities that dehydrate your body quickly so thatyour essential amount of water intake needs to be increased. Beverages thatdeplete water from your body include sodas, coffee, tea and alcohol.In order to ensure that you stay properly hydrated, drink one glass of waterfor every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. Ifyou are exercising in a particularly humid environment, you may have todrink more water in order to avoid headaches, illness and overall dehydration.Like many other bodily functions, the metabolism is dependent on water towork properly. Without enough water, the process of breaking food down andconverting it to energy slows down dramatically, which means that too fewcalories are burnt and that too little weight is lost. Not drinking enough watercan be compared to “running off of fumes” and if you’re dieting and you seemto have hit a plateau, then you are probably not drinking enough water. Whenthe metabolism slows down, weight loss slows down even more dramatically,especially since exercising becomes less effective as the body’s energy levelsdiminish.Water also plays an important part in the process of digestion and eliminationof residues. Not drinking enough water is a one-way ticket to constipation anda host of other problems of the intestines. Poor digestion means that you willnot get enough energy from the food you are eating. This will prompt the bodyto ask for more food and this is how the weight loss process stops and theweight gain process begins. A dehydrated body sends out fake hunger pangs,thus tempting you to forget about the diet and eat more food than you should.So without a doubt, if you are looking to lose some weight, fill up on water andkeep yourself well hydrated because water is the ideal drink when yourelooking to lose weight.How To Lose Weight Fast And Easy Page 10
  11. 11. Water truly can aid your weight loss process if you are diligent aboutconsuming generous portions of it. Many people find that carrying a waterbottle with them everywhere they go is the best way to remain tempted totreat your body right.Tip#4: Do Not Eat Anything That Is White…Ok, we have touched on digestion. Let’s expand upon it. Experts tell us we arewhat we eat. Do not eat anything that is white. Think about most foods thatare white and chances are you should not eat it. We are referring to whitebread, pasta, sugar, white rice, and most milk products. A disturbing thoughtwhen we consider how much sugar, fat and white flour is consumed daily,hidden in ready-made meals and fast foods. It’s time to change the bad habitswe have developed over the last three decades and start eating to improvehealth, not destroy it!A vital area of life that requires our attention is this….learning to answerhunger pains appropriately. If we neglect this, weight can increase and well-being may suffer.How To Lose Weight Fast And Easy Page 11
  12. 12. Whether you need to lose weight, maintain weight or tone up your body;inappropriate eating habits can jeopardize your best efforts. This ebook willhelp you start to understand how to manage hunger in a busy lifestyle.If it’s sticky and sweet, made with sugar and saturated fat, then you must onlyeat it as a rare treat. Can the same be said for a delicious bowl of strawberries,or a juicy sweet orange? That is the problem here. Why do we choose cakesand chocolate over nature’s best offering?Guard yourself from the sweet snack attacks by being prepared and planningyour days food patterns.Tip #5: Eliminate Whole Wheat…Do not eat anything with the word wheat in the ingredient list. Whole wheatand white foods have essentially the same impact on blood sugar. You mightas well be eating a big spoonful of sugar. Go for natural gluten free grains suchas amaranth, buckwheat, millet, quinoa, brown rice to name a few. Go with anatural diet.How To Lose Weight Fast And Easy Page 12
  13. 13. Tip #6: Warp Speed Your Results With This…!One of the many weight loss products that you may want to consider investingin is that of fat burner pills. Weight loss pills or diet pills, also commonlyreferred to as fat burner pills, have been used by many women and men, foryears, to burn fat FAST. Although not all fat burners are the same, you will findthat most work by suppressing your appetite. Ensure you look for a superiorweight loss product that has multiple benefits such as:  Burns stored fat  Appetite suppression  Increased metabolism and energy  Increased calorie burning  Releases water retention  Prevent further storage of excess body fat  Increased toning and muscle building  Fat burners for women and fat burners for men (a product for both sexes)If you would like to use fat burner pills to help you lose weight, you will findthat you have a number of different options. There are a large number ofweight loss pills sold over-the-counter and then there are ones that areavailable by prescription only.One of the many things that you need to take into consideration, when lookingto buy fat burner pills is that of cost. Fat burners, as you will soon find out, aresold in a wide range of different prices.How To Lose Weight Fast And Easy Page 13
  14. 14. Although it is important to make sure that you can afford the cost of fat burnerpills, it is also important that you do not compromise quality for cost.Do the proper research, before you buy fat burner pills, should you decide todo so. Weight loss diet pills are not all created equally; therefore, they havevarying results.The manufacturer of the fat burner in question is another factor that youshould take into consideration. The manufacturer in question and theirhistory can give you great insight into a fat burner pill, like if it is one thattruly works or not. If a company regularly has a bad reputation of selling thefat burner pills that do not work, there is a good chance that you should stayaway from that manufacturer.As previously mentioned, there are many fat burner pills that work great andothers that do not work at all. To save yourself time and money, you will wantto try and find fat burner pills that have been proven successful. One of thebest ways to go about doing this is by visiting online weight loss websites,How To Lose Weight Fast And Easy Page 14
  15. 15. message boards, reading product reviews, or by first consulting with ahealthcare professional.Furthermore, you should consider the ingredients of the fat burner before youmake your final purchase. Most importantly, check to see whether or not youare allergic to any of the ingredients. Check to see if any of the ingredients inyour preferred fat burner are dangerous or if they have been recalled. Youmay want to perform an individual standard internet search with the name ofeach ingredient.Another factor that you should take into consideration, when looking to buyfat burner pills is your point of purchase. Fat burners are sold by a number ofdifferent retailers, both on and offline. If you are shopping online, it isimportant to make sure that you are doing business with a reputable andtrustworthy retailer. If you are shopping locally, it may be a good idea to avoidbuying fat burner pills from dollar stores or discount stores.The above mentioned factors are just a few of the many factors that you willwant to take into consideration, when looking to buy fat burner pills.Generally speaking, fat burner pills are a great way to help you lose weightfast, as long as you know exactly what you are buying.Check out fat burner pills for additional information for in-depth productreviews, ingredients, research on ingredients, question and answers, cost andmore.Let’s put this all together to outline a simple program for you:Tip #1: Kick start your metabolism and weight loss with a colon cleanse.Tip#2 & #3: Cleanse liver and lymphatic system with WATER.Tip #4: Avoid sugar, white flour, white rice, white pasta, you get the idea.Tip #5: Avoid whole wheat and go with natural gluten free whole grains.Tip #6: To speed up your results combine diet and exercise with a highlyeffective fat burner. Look for a superior fat burner program that combines dietand exercise.How To Lose Weight Fast And Easy Page 15
  16. 16. Just by following the simple instructions outlined for you above for 30 days,you will experience amazing results.When you want to learn how to lose weight fast and easy, knowing how is keyto your success. Whether you decide to change your diet or to incorporateserious exercise workouts into your daily routine, you want to see the weightcome off quickly. Sometimes theres an event or outfit that you want to wearfor a specific date or time and knowing how to lose the weight quick isparamount.Sometimes the pressure of trying to lose weight quickly can be traumatic. Tryto avoid the pressure of short term weight loss ordeals. You can do this bypracticing good eating habits and a healthy lifestyle on a regular basis. Thenwhen those special occasions come around, youll be in your best shape forthem.Dont beat yourself up if you cant maintain optimum weight at all timesbecause there are ways available that can help you to lose weight quicklywhen you need to. The most important aspect is that you treat your body withrespect. Its important for you to understand that you only get one body,which you need to care for as best as you can.It doesnt matter if you are starting a diet or exercise plan for the first or100th time. The point is that you want to know how to lose weight quick sothat you can get rid of the unwanted pounds that you have gained. The goodnews is that there are many ways that you can learn how to lose weight quick.The key is to find the right program for your lifestyle, body type andmetabolism. Once you find that key, knowing how to lose weight quickly willbe the result.It is important for you to understand that while there are lots of programsthat teach you how to lose weight quick without exercise, however the realgood ones will tell you to include exercise along with your lose weight fastplan. Why is it so important?When you include exercise in your weight loss goals it will help you to kickyour metabolism into a higher gear. This in turn means you will burn fat fasterHow To Lose Weight Fast And Easy Page 16
  17. 17. and more regularly. It also means when you reach your ideal goal, you willkeep the weight off and have a much healthier body.But there is more. Remember hydration?As much as 70% of your body is comprised of water including 83% of yourblood, 22% of your bone, and 75% of your muscle tissue! If you aredehydrated, your water levels in all areas will decrease, which means it will bedifficult to lose weight and build lean muscle mass. Furthermore, the morelean muscle tissue you gain from exercise the more hydrated you become thequicker your body fat percentage will drop.What I am suggesting is do not just diet and think you will get results. Do notjust exercise. To successfully achieve the results you are looking for youshould follow the 5 tips and include the 6th tip to accelerate the results alongwith exercise.Learning how to lose weight fast and correctly is a lesson that providesbenefits and rewards that can last a lifetime.Important: If this ebook has helped you in ANY way please click the linkbelow and opt in to my subscriber list. If you have a FACEBOOK account, loginto your FACEBOOK account first, then, ‘Click Here To Subscribe’ link below.The page will automatically upload your name and email. Just click REGISTER,click CONTINUE on the next page it’s that easy!If you DO NOT HAVE A FACEBOOK ACCOUNT I only require that you give meyour first name and email, to receive additional WEIGHT LOSS TIPS to assistyou further with your weight loss goals.Please share the subscriber link on Facebook, Twitter, StumbleUpon and Diggwith your friends.Click Here To SubscribeHow To Lose Weight Fast And Easy Page 17