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Kost
Prestationsförmåga ,[object Object],Kost Träning Vila G
Energibegreppet ,[object Object],[object Object],[object Object]
Energibehov ,[object Object],[object Object]
Kolhydrater
Glykemiskt index
Fett
Protein
Vatten
Alkohol
Vitaminer
Mineraler
Antioxidanter
Vikt och prestation
Tips för att hålla vikten
Återhämtning
Vegetarisk kost och träning
Kosttillskott
Snällt för magen
Mat och pigghet
Ät bäst!

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Editor's Notes

  1. Ät Bäst. S 9 Förutom sociala, psykologiska och mentala faktorer finns fyra huvudsakliga parametrar som påverkar din fysiska prestationsförmåga. Träning, kost, vila och genetiska arv. Krävs jämvikt mellan dessa för att nå framsteg.
  2. Ät bäst 11-25 Olika näringsämnen har olika uppgifter och vi behöver dem alla. Kroppen strävar efter balans, främst energibalans. Negativ energibalans= kroppen bryts ner, ämnesomsättningen går ner, dålig återhämtning. Positiv energibalans = intaget överstiger förbrukningen. Ökar i vikt (muskler och/eller fett) Kroppen kan lagra energi som reservnäring. Vi kan lagra fett och kolhydrater. Fett kan lagras i stort sett hur mycket som helst. Energiförråd s 27, 31
  3. Ät bäst 11-25
  4. Ät bäst 11-25
  5. Ät bäst 11-25, 52
  6. Ät bäst 11-25
  7. Ät bäst 11-25
  8. Ät bäst 11-25
  9. Ät bäst 11-25, 144
  10. Ät bäst 11-25
  11. Ät bäst 11-25
  12. Ät bäst 11-25
  13. Ät bäst s.31
  14. Ät Bäst, s. 39-41
  15. Ät bäst s.55
  16. Ät bäst, s. 71
  17. Ät bäst, s 79
  18. Ät bäst, s 146
  19. Ät bäst, s 150
  20. Ät bäst, s 161