Essential Natural Remedies for StressThe need for natural stress remedies have become far more prominent these days.Stress has become a part of many people’s lives and unfortunately there are very fewtreatments that work really well. Prescribed medications do more harm than good in myhumble opinion, but, I can understand why people take this route in the hope to findpeace of mind. I have been studying the mind and body connection for over 25 yearsnow, and in that time, I have seen many stress related conditions due to the a highdemand on individuals. Whether it’s an emotional or physical issue that has led to yourstress, today I will list off the best natural treatments for you.Meditation:Okay, I realize this is probably not what you were expecting when it comes to stressreduction. Many just want a quick fix solution and I can understand that. But, if I’mgoing to list the BEST stress reduction treatments, meditation has to be included.Meditation works wonderfully well and all it takes is 15 - 20 minutes each day.When your mind and body are relaxed and in unison, you instantly feel calm, relaxed andin control. Silence is the most powerful remedy for a healthy mind and this has beenscientifically tested for many years now. To find out more about how you can incorporatethis practice into your daily life, simply search for “meditation practice techniques”online, you won’t regret it, I promise.5 HTTP:5-Hydrixytryptophan is our next recommendation and has been used to great effect bymany people throughout the world. This amino acid is responsible for, and helps regulatethe “feel good hormone” Serotonin.Chamomile Tea:Chamomile has anti-inflammatory and anti-spasmodic properties and is a soothing herbthat relaxes your nervous system.
Ashwaganda:This Indian herb is also one of the best natural remedies for stress as it relaxesbrainwaves and helps improve mental and physical performance. Recommended forpeople who are overworked, anxious and fatigued.Ginkgo Biloba:Another fantastic herb used to reduce stress as it improves brain activity and bloodcirculation.Sleep:It’s very important that you get enough rest as your body and mind can be your biggestenemy if not working at full capacity. Sleep for health is an article you may want to takea look at here.Aromatherapy:Essential oils can help relieve stress and put your mind and body into a state of peace andserenity. This is not some airy fairy type remedy. Essential oils have been used forthousands of years. Take a warm bath with aroma-therapeutic oils for best results.Okay so, there you have a few of the most effective natural remedies for stress to try outfor yourself. Remember, getting enough sleep, eating a healthy well balanced meal andtaking time out for yourself each day to reflect can do wonders for your mind and body.Stay away from fatty foods and drink plenty of water also.We have an encyclopedic natural remedies database.Web: Natural Remedies For All SymptomsHave a wonderful day.Maria Leary.