Building a Lean and Fit Body with Protein Supplements
A balanced diet and exercise is always essential for building muscles. In addition to that, you
need to take quality supplements to accelerate muscle growth. If you ask any athlete or
fitness trainer, they’ll confirm that supplements can help you enhance your strength and
fitness, which ultimately results in athletic achievement.
It’s a fact that no supplement can completely replace a balanced diet. In fact, any product
that’s being sold as a substitute for food should be avoided. The purpose of taking a
supplement is to boost the effectiveness of your daily diet and exercise routine. In order to
maintain a fit body with lean muscle mass, you should take these supplements. They
effectively enhance the benefits that you receive from your efforts.
There are three essentials to building a lean and fit body, which are:
1. Well-balanced diet
2. Correct training, and
3. Lean body protein supplement
According to fitness experts, you need to consume 1-1.5 grams of protein per lean body mass
(LBM) to develop a lean body.
The Need for Protein Supplements
If you want to build muscle, then you need to take protein supplements. This is because
you’re not likely enough proteins through a usual diet. Many people find it hard to consume
protein required per lean body mass (LBM). You need to find a way to consume more protein
in order to sustain the rigorous physical exertion and of course build the type of fit body that
Those who are into weight training, sporting activities and strenuous manual labor need to
consume more protein. They need to take supplements if they can’t consume enough protein-
rich food. Depending only on the food that you eat to build muscle takes a long time, and
that’s where supplements play a significant role.
So, now let’s learn about the ideal protein supplements that are available on the market. The
best lean body protein supplement is whey, and this supplement contains some key
ingredients. Whey is a fast-absorbing protein, which is just what you need for muscle recovery
both before and after a workout session. Whey protein is a complete source of amino acids
and you can find some leading online sellers promoting it.
Which Protein Supplement Should You Choose?
You need to find a supplement that enables a higher rate of protein synthesis over muscle
breakdown. So, find one that contains the right blend of leucine, isoleucine and glutamic acid.
Out of these, leucine is considered the most important for fast protein synthesis. However,
taking an effective combination of these three amino acids ensures that apart from quick
muscle recovery, you also benefit from building a strong immune system.
The protein supplements should be taken a half an hour before a workout session. It should
be low on carbohydrates and it should be consumed in-between meals. Such a diet schedule
helps you maintain a steady metabolism throughout the day as this controls hunger pangs.
Look for a supplement with the BCAA complex. It stands for Branched Chain Amino Acids.
BCAAs increase protein synthesis at a much higher rate than other forms of protein. They are
also known for reducing protein breakdown and increasing the capacity of protein synthesis in
a cell. So, by increasing the synthesis and limiting the breakdown, it brings about the perfect
biological environment in the body to gain more lean muscle mass.
Getting the Best Results
A supplement that contains micronized amino acids such as leucine, valine, isoleucine and
glutamine is your best bet to build muscles faster than normal. These aminos get absorbed in
the body quickly and they replenish the muscle cells lost after an intense workout session.
Such a supplement may be consumed before and after a workout session for best results.
In order to build ripped, cut and lean muscles, you need to find a high quality protein
supplement. For this purpose, you can do some online research and locate an online seller
renowned for providing advanced nutrition products. A reputed online store that offers a wide
range of supplements including whey protein and other products that can enhance muscle
pumps could be chosen. Taking the right kind of protein supplement can energize you to do
hard training sessions with increased muscle pumps. However, you need to make sure that
the supplement you use does not have unwanted side effects.