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The Pomodoro Technique

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A very quick introduction to the Pomodoro Technique for time management

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The Pomodoro Technique

  1. 1. A very quick introductuion to ...
  2. 2.   Hi! My name is Bruce Morrison and I'm a procrastinator.
  3. 3. What is it? <ul><li>The Pomodoro Technique was developed by Francesco Cirillo in the late 80's while at University.  </li></ul><ul><ul><li>The Pomodoro Technique was created with the aim of using time as a valuable ally to accomplish what we want to do the way we want to do it, and to empower us to continually improve our work or study processes. </li></ul></ul><ul><li>It's a way of managing your time! </li></ul><ul><li>And it's Italian for &quot;tomato&quot; </li></ul>
  4. 4. You'll need 3 things! 1.Timer <ul><li>2. Paper for: </li></ul><ul><ul><li>To Do Today Sheet </li></ul></ul><ul><ul><li>Activity Inventory Sheet </li></ul></ul><ul><ul><li>Records Sheet </li></ul></ul>3. Pencil
  5. 5. Write down a list of tasks for the day To Do Today Sheet TO DO TODAY Bruce Morrison 12 November 2009 Write proposal for XYZ Inc. Web site Styling fixes on ABC Site Prepare Pomodoro talk
  6. 6. A Pomodoro = 25min work + 5min break. =
  7. 7. After each Pomodoro place a X next to the task. To Do Today Sheet TO DO TODAY Bruce Morrison 12 November 2009 Write proposal for XYZ Inc. Web site X Styling fixes on ABC Site Prepare Pomodoro talk
  8. 8. After 4 Pomodoros take a 30min break. Repeat... +
  9. 9. When you finish a task put a line through it. To Do Today Sheet TO DO TODAY Bruce Morrison 12 November 2009 Write proposal for XYZ Inc. Web site XXXX Styling fixes on ABC Site XX Prepare Pomodoro talk X
  10. 10. Rules <ul><ul><li>A Pomodoro is indivisible; </li></ul></ul><ul><li>  </li></ul><ul><ul><li>If a Pomodoro starts it must finish to be valid; </li></ul></ul><ul><li>  </li></ul><ul><ul><li>Protect the Pomodoro - dealing with interruptions; </li></ul></ul><ul><li>  </li></ul><ul><ul><li>If a tasks lasts more than 5-7 Pomodoros break it up; </li></ul></ul><ul><li>  </li></ul><ul><ul><li>If a task lasts less than one Pomodoro, group similar tasks; </li></ul></ul>
  11. 11. But wait there's more! <ul><li>  Read the e-book to learn about: </li></ul><ul><ul><li>  Techniques for dealing with interruptions: </li></ul></ul><ul><ul><ul><li>Internal - Us, </li></ul></ul></ul><ul><ul><ul><li>External - Others </li></ul></ul></ul><ul><li>  </li></ul><ul><ul><li>Improving Activity Effort Estimation skills; </li></ul></ul><ul><li>  </li></ul><ul><ul><li>Optimising your workday; </li></ul></ul><ul><li>  </li></ul><ul><li>  </li></ul>
  12. 12. Resources <ul><li>Website   </li></ul><ul><ul><li>http://www.pomodorotechnique.com/ </li></ul></ul><ul><ul><li>Free PDF ebook </li></ul></ul><ul><ul><li>Downloadable worksheets </li></ul></ul><ul><ul><li>Blog </li></ul></ul><ul><ul><li>Shop </li></ul></ul><ul><li>  </li></ul><ul><li>iPhone Application </li></ul><ul><ul><li>Free version is just a timer </li></ul></ul><ul><ul><li>Paid version handles lists </li></ul></ul><ul><ul><li>  </li></ul></ul>
  13. 13. Credits <ul><li>Images: </li></ul><ul><ul><li>Notebook -  http://www.flickr.com/photos/28886223@N00/2607828956 </li></ul></ul><ul><ul><li>Pomodoro logo & timer image - from the ebook @ http://www.pomodorotechnique.com/ </li></ul></ul><ul><ul><li>Clock face based on image from Wikipedia: http://commons.wikimedia.org/wiki/File:Clock.gif </li></ul></ul>
  14. 14. Bruce Morrison   Twitter : @brucemorrison Email    : bpm@stuffandcontent.com Blog      : www.stuffandcontent.com

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