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How to do a Kip-Up

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Step by step tutorial on how to do a kip up.

Published in: Self Improvement
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How to do a Kip-Up

  1. 1. How to: Do a Kip-Up By Brigid K.
  2. 2. What is a Kip-Up?• An acrobatic move used to transition from a sitting position to a standing position in one fluid movement.• Commonly used in martial arts, acro dance, breakdancing, gymnastics, parkour etc. Click here to see a kip up executed!
  3. 3. Step 1 • Lie on your back with your knees tucked to your chest.
  4. 4. Step 2 • Keep hands open, and hold them right over your shoulders. You should now look like a dog playing dead.
  5. 5. Step 3 • Roll up until you are on your upper back/shoulder blades. • Don’t let your knees pass your head.
  6. 6. Step 4 • Place your palms on the ground under your shoulders. • Kick up with your feet while pushing off the ground with your hands.
  7. 7. Step 5 • Kick out and up. The force from your feet and arms should be propelling you forward. • Swing your feet underneath your body.
  8. 8. Step 6 • Using your abs, swing upper body forward. • Your head with follow if you get the rest of your body over your hips.
  9. 9. Step 7 • Land in a crouched position.
  10. 10. A properly executed Kip- UpHow- To Video:http://www.youtube.com/watch?v=8yjhwX4KtHgA Complete Kip Up(Picture with Hyperlink)
  11. 11. The End! Follow these simplesteps and you’ll have a kip-up in no time!

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