Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

How to do a Kip-Up


Published on

Step by step tutorial on how to do a kip up.

Published in: Self Improvement
  • Be the first to comment

  • Be the first to like this

How to do a Kip-Up

  1. 1. How to: Do a Kip-Up By Brigid K.
  2. 2. What is a Kip-Up?• An acrobatic move used to transition from a sitting position to a standing position in one fluid movement.• Commonly used in martial arts, acro dance, breakdancing, gymnastics, parkour etc. Click here to see a kip up executed!
  3. 3. Step 1 • Lie on your back with your knees tucked to your chest.
  4. 4. Step 2 • Keep hands open, and hold them right over your shoulders. You should now look like a dog playing dead.
  5. 5. Step 3 • Roll up until you are on your upper back/shoulder blades. • Don’t let your knees pass your head.
  6. 6. Step 4 • Place your palms on the ground under your shoulders. • Kick up with your feet while pushing off the ground with your hands.
  7. 7. Step 5 • Kick out and up. The force from your feet and arms should be propelling you forward. • Swing your feet underneath your body.
  8. 8. Step 6 • Using your abs, swing upper body forward. • Your head with follow if you get the rest of your body over your hips.
  9. 9. Step 7 • Land in a crouched position.
  10. 10. A properly executed Kip- UpHow- To Video: Complete Kip Up(Picture with Hyperlink)
  11. 11. The End! Follow these simplesteps and you’ll have a kip-up in no time!