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Tips for football training essential exercises by brian shechtman

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The owner of Santa’s Enchanted Forest, an exciting attraction park located in Miami, Brian Shechtman dedicates a significant amount of his free time to coaching a middle-school football team. He recently led his sixth-grade team to victory in the tri-county championship.

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Tips for football training essential exercises by brian shechtman

  1. 1. B Y B R I A N S H E C H T M A NTips for Football Training:Essential Exercises
  2. 2. Tips for Football Training: EssentialExercisesThe owner of Santa’s Enchanted Forest, an excitingattraction park located in Miami, Brian Shechtmandedicates a significant amount of his free time tocoaching a middle-school football team. He recentlyled his sixth-grade team to victory in the tri-countychampionship.
  3. 3. Tips for Football Training: EssentialExercisesFootball coaches should encourage their players tobegin training long before the season begins. Thebest football players have speed, endurance, andstrength, making these three attributes the key goalsof any training regime.
  4. 4. Tips for Football Training: EssentialExercisesTo improve speed, players can do shuttle sprints.The best way to train muscle and increase speed is tovary the starting position for the sprints. Since theseexercises prove especially rough on muscles, playersshould allow adequate time for muscle recovery.
  5. 5. Tips for Football Training: EssentialExercisesTo build endurance, players should incorporatevarious exercises into their running regime, such ashigh-knee running. Players should allow only a littlebit of recovery time in this case to force muscles tokeep active.
  6. 6. Tips for Football Training: EssentialExercisesTo increase strength, individuals can engage inseveral different weight training regimes, althoughsimple pushups and sit-ups really help with strength.The appropriate exercises here depend on the age ofthe players. Coaches should teach their players howto train correctly so that they do not injurethemselves.

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