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Super Holistic Fitness, The Master Plan

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Putting it all together for the benefit of all. The word "holistic" gets used incorrectly all too often. This is the proper sense of the term. A lifetime's worth of work has gone into the presentation, of which these slides are but a summary. Anyone who is serious about health, academic and athletic performance organizational productivity and success should be thinking and acting super holistically.

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Super Holistic Fitness, The Master Plan

  1. 1. The Master PlanThe Master Plan Super Holistic FitnessSuper Holistic Fitness
  2. 2. Holistic Definition Holistic, adjective, Gk holos, all In philosophy: Characterized by comprehension of the parts as intimately interconnected and explicable only by reference to the whole.
  3. 3. Holistic Definition 2 In medicine: Treatment of the whole person, including mental and social factors rather than just the physical symptoms of a disease. See the Biopsychosocial Model
  4. 4. Holistic Health Blueprint 1. Immediate environment free of toxins, etc. 2. Drink plenty of clean water 3. Healthy eating, ancestral based, fat-adapted 4. Personal hygiene and checkups 5. Exercise, including posture and breathwork 6. Sleep and recuperation 7. Mental development, positivity, etc. 8. Financial discipline and generosity 9. Social interconnectivity, global awareness 10. Meditation, spirituality, and arts
  5. 5. “Those who value their time seek out the experts.” Take it one piece at a time. Every little bit helps. Feeling Overwhelmed?
  6. 6. Avoid Toxins and Stressors ● Environmental Toxins, Molds, Allergens… ● Electromagnetic Pollution ● Noise Pollution ● Psychological Stressors…
  7. 7. Dietary Beverages Water is life  Your primary beverage  Test and purify  Avoid sweeteners  Avoid fluoridation
  8. 8. Standard American Diet (SAD) We’ve been told to avoid fat and cholesterol. Meanwhile sugars have been added to everything (HFCS and artificial sweeteners). Omega 6 vegetable oils, is a relatively new industry, hydrogenation and deodorized rancidity...
  9. 9. Ancestral Diets Animal based from wild source or poly-culture farms High fat, grass fed beef, butter, chicken, eggs, etc, wild fish, olive oil, coconut oil, nuts and avocado... Seasonal carbohydrates, not to excess Avoid overly processed foods. Eat REAL food! “Yum.”
  10. 10. Becoming Fat-adapted Keep total grams of carbs for the day below 50 – 75 grams. Give the enzymes time to adapt. No carbs in the morning. Exercise!
  11. 11. Hygiene Showers and hand washing Oral, brush and floss Sexual hygiene Ecological (tick bite prevention, etc.) Medical, checkups (dental, etc.)
  12. 12. Exercise is Fun! HOLISTIC FITNESS:  Cardio  Strength  Flexibility  Balance / Agility  Posture and Breath "It's not a chore and drudgery but a Vitality Celebration"
  13. 13. Weights & Cardio Sarcopenia and Mortality Rates  Strength Training before Cardio Draining the Tub  Hepatic Insulin Sensitivity Weights and Cardio Combo  Kettlebells and Calisthenics  Burst Training, Intervals, HIIT and Tabata
  14. 14. Posture Yoga is especially good... Alexander Technique Chiropractic care Bodywork Body Awareness Practice Interrelationships: breath, mood enhancement, athletic performance, hormones and neurotransmitters, etc.
  15. 15. Breathwork Slow, deep, diaphragmatic breathing, In and out through the nose. The basis of mind/body mastery Like tools that can be used to quiet the mind, or to energize, to balance brain hemispheres, or to inspire insights...
  16. 16. Sleep & Recuperation Good Mattress Darkness Quiet Light management Supplements: magnesium, melatonin, herbs...
  17. 17. Mental Development Time Management and Organization Lifelong Learning Worthy Goals Attitude, optimism and positivity
  18. 18. Positivity, Smiling & Laughter Smile Therapy: Neurotransmitter levels Neuroplasticity and mirror neurons. “Laugh and the world laughs with you…”
  19. 19. Financial Discipline & Generosity "We are happy to the degree we have control of our lives." Money is the energy that powers the rest of the holistic health structure. Generosity creates the positive flow. Abundance consciousness and LOA…
  20. 20. Interpersonal Connections Meaning and purpose in life… Happiness Factor Immune system Pets and plants
  21. 21. Global Awareness Transpersonal Psychology Biospheric responsibility Sustainablity
  22. 22. Meditation "Meditation always begins with the body." Iyengar Stress reduction Cortisol control Rebuilding the brain Increased healing and happiness…
  23. 23. Spirituality and Cosmos Transpersonal Prayer Stargazing Wonder and Awe Artist expressions of Oneness
  24. 24. Putting it all Together Master Plan Mastery Ask for help when you need it. Keep it playful. Expect good things to come!
  25. 25. Super Holist FitnessSuper Holist Fitness The Master PlanThe Master Plan BrianPaulAllison.comBrianPaulAllison.com

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