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Tech Tips 2 Defeat Distraction NAG 2020

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Tech Tips 2 Defeat Distraction NAG 2020

  1. 1. TECH TIPS 4 DEFEATING DISTRACTION & PROMOTING PRODUCTIVITY brianhousand.com
  2. 2. Resources AVAILABLE AFTER THE PRESENTATION
  3. 3. 36O ifted
  4. 4. @brianhousand@gmail.com @brianhousand.com @brianhousand
  5. 5. ABOVE AVERAGE ABILITY CREATIVITY TASK COMMITMENT (RENZULLI, 1978)
  6. 6. CREATIVE PRODUCTIVE GIFTEDNESS SCHOOL HOUSE GIFTEDNESS
  7. 7. SCHOOL HOUSE GIFTEDNESS CREATIVE PRODUCTIVE GIFTEDNESS
  8. 8. 1982
  9. 9. THE PROMISE OF TECHNOLOGY
  10. 10. The Law of Accelerating Returns Ray Kurzweil We won’t experience 100 years of progress in the 21st century — it will be more like 20,000 years of progress.
  11. 11. The Law of Accelerating Returns Ray Kurzweil We won’t experience 100 years of progress in the 21st century — it will be more like 20,000 years of progress.
  12. 12. 2000
  13. 13. 2001
  14. 14. 2002
  15. 15. 2003
  16. 16. 2004
  17. 17. 2005
  18. 18. 2006
  19. 19. 2007
  20. 20. 2008
  21. 21. 2009
  22. 22. 2010
  23. 23. 2011
  24. 24. 2012
  25. 25. 2013
  26. 26. 2014
  27. 27. 2015
  28. 28. 2016
  29. 29. 2017
  30. 30. 2018
  31. 31. 2019
  32. 32. ?2020
  33. 33. THE PROMISE A Problem ctrl alt del
  34. 34. YOU AND YOUR DIGITAL DEVICE
  35. 35. We are all just prisoners here of our own device.
  36. 36. 46%CAN’T LIVE WITHOUT ONE
  37. 37. Why is it that when one person picks up their phone, everybody else has to? ?
  38. 38. A lot of smartphone use seems to be habitual, automatic behaviors that we have no awareness of.
  39. 39. April ESTIMATED SMARTPHONE USE ACTUAL SMARTPHONE USE 5 HOURS
  40. 40. THE COMMON SENSE CENSUS: MEDIA USE BY TWEENS AND TEENS 2019 AMOUNT OF DAILY SCREEN USE NOT INCLUDING FOR SCHOOL OR HOMEWORK TWEENS: 4 hours, 44 minutes TEENS: 7 hours, 22 minutes
  41. 41. hours per day of screen time 11
  42. 42. 2012 2013 2014 2015 2016 2017 2018 1:30 1:35 1:41 1:49 2:06 2:15 2:22 Average h:mm spent on social media daily
  43. 43. Problem You are probably spending most of your available time for creative productivity glued to your device.
  44. 44. the illusion of
  45. 45. https://cdn11.bigcommerce.com/s-5ylnei6or5/images/stencil/1280x1280/products/1559/437/1919_Fear_InsideOut_281__36564.1497284047.jpg FOMOThe uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you.
  46. 46. STOP! You ARE SCROLLING YOUR LIFE AWAY
  47. 47. SOLUTIONctrl alt del TRACK YOUR TIME AND ACTIVITY
  48. 48. 144blocks.com :00 :10 :20 :30 :40 :50 :00 :10 :20 :30 :40 :50 12 1 2 3 4 5 6 7 8 9 10 11 Everyday has 1440 minutes Split into 10 minute blocks, You have 144 blocks in a day. WHERE DO YOUR BLOCKS GO?
  49. 49. habitlab.stanford.edu
  50. 50. 1.On your iPhone, iPad, or iPod touch, go to Settings > Screen Time. 2.Tap Turn On Screen Time. 3.Tap Continue. 4.Select This is My [device] or This is My Child's [device]. Screen Time
  51. 51. Downtime Always Allowed App Limits Content & Privacy Restrictions
  52. 52. Digital Wellbeing
  53. 53. inthemoment.io
  54. 54. AWARENESS TO ACCEPTANCE
  55. 55. CHECKERS PERUSERS
  56. 56. What if I told you, that you could gain an extra hour or more everyday?
  57. 57. DELETE THAT APP CHALLENGE
  58. 58. The Digital Declutter STEP #1: DEFINE YOUR TECHNOLOGY RULES STEP #2: TAKE A THIRTY-DAY BREAK STEP #3: REINTRODUCE TECHNOLOGY
  59. 59. It is not just about time away from technology. Instead, you must aggressively explore higher-quality activities to fill in the time left vacant by the optional technologies you are avoiding. This period should be one of strenuous activity and experimentation.
  60. 60. THE PROMISE OF TECHNOLOGY YOU CAN DO ALL OF THE THINGS!
  61. 61. Multitasking is a myth. Problem
  62. 62. “When people think they're multitasking, they're actually just switching from one task to another very rapidly. And every time they do, there's a cognitive cost." Earl Miller MIT neuroscientist
  63. 63. IQ
  64. 64. Multitasking comes with a biological cost that ends up making us feel tired much more quickly than if we sustain attention on one thing. Daniel Levitin
  65. 65. Daniel Levitin “People eat more, they take more caffeine. Often what you really need in that moment isn’t caffeine, but just a break. If you aren’t taking regular breaks every couple of hours, your brain won’t benefit from that extra cup of coffee.”
  66. 66. SOLUTIONctrl alt del CREATE BOUNDARIES
  67. 67. minutes per day 50
  68. 68. OUT OF SIGHT OUT OF MIND
  69. 69. By not looking at your phone, you can feel less frantic.
  70. 70. TURN OFF NOTIFICATIONS!
  71. 71. SCHEDULE EMAIL TIMES
  72. 72. UNSUBSCRIBE FROM UNWANTED EMAIL CHALLENGE
  73. 73. SOLUTIONctrl alt del PICK ONE TASK AND DO IT!
  74. 74. Pomodoro Method 25 Minutes 5 Minutes 25 Minutes 5 Minutes 25 Minutes 5 Minutes 25 Minutes 15 Minutes
  75. 75. THE PROMISE OF TECHNOLOGY YOU CAN CREATE ALMOST ANYTHING!
  76. 76. We are consuming. We are not producing. Problem
  77. 77. 2%of time spent creating.
  78. 78. https://i1.wp.com/scifiinterfaces.com/wp-content/uploads/2014/01/walle-hoverchair05.jpg
  79. 79. BUT… I don’t have time to be creative!
  80. 80. ≠BUSY Important
  81. 81. VAMPIRES
  82. 82. ENERGY ENERGY
  83. 83. An Essentialist thinks almost everything is nonessential. A Non- Essentialist thinks almost everything is essential.
  84. 84. VAMPIRES? What and Who Are Your
  85. 85. BUT… I’m not creative!
  86. 86. c C
  87. 87. IS INSIDE OF US ALL CREATIVITY
  88. 88. mycreativetype.com
  89. 89. The Artist Seeing beauty, creating beauty. The Thinker Deep thoughts, big questions. The Adventurer So much inspiration, so little time. The Maker Committed to your craft. The Producer Process is power. The Dreamer The power of imagination unleashed. The Innovator Move, shake, disrupt, repeat. The Visionary Imagining the impossible.
  90. 90. SOLUTIONctrl alt del PRODUCE MORE CONSUME LESS
  91. 91. Curious Quotes POINTS TO PONDER & Inspiring Insights brianhousand.com/quotes
  92. 92. SOLUTIONctrl alt del FORM A CREATIVE COLLABORATIVE
  93. 93. FIND YOUR
  94. 94. Together we can do so much. – Helen Keller Alone. we can. do so. little.
  95. 95. @brianhousand@gmail.com @brianhousand.com/nag2020 @brianhousand

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