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Get Fit to Win

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I gave this presentation at IgniteRailsConf in the Ignite format of 15 seconds per slide, automatically advancing.

Check out my blog for more resources related to getting fit to win: emphaticsolutions.com

Published in: Technology, Business
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Get Fit to Win

  1. 1. Get  fit to  win! Ignite  RailsConf @BrianDoll
  2. 2. human machine
  3. 3. incredible
  4. 4. 250# 1/3  fat
  5. 5. vs.
  6. 6. 6 months -­‐70#  fat
  7. 7. upgrade your human  machine
  8. 8. hack your human  machine
  9. 9. hack  your  input: eat  real food
  10. 10. hack  your  output: be intensely active
  11. 11. step 3: win! win!
  12. 12. benchmark
  13. 13. endurance speed stamina accuracy strength agility flexibility balance power coordination
  14. 14. journey  of  a journey  of  a lifetime
  15. 15. break barriers
  16. 16. why?
  17. 17.  Blake
  18. 18.  Ben
  19. 19. Who  do  you  love?
  20. 20. keep  hacking  your human machine! thank  you  -­‐  @BrianDoll

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