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Brian Yusem - Four Natural Ways to Enhance your Immune System

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Brian Yusem is an author and health coach who developed The Maxim Life Program in 1998. Here are four ways you can enhance your immune system naturally.

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Brian Yusem - Four Natural Ways to Enhance your Immune System

  1. 1. BRIAN YUSEM: 4 NATURAL WAYS TO ENHANCE YOUR IMMUNE SYSTEM Brian Yusem – A Naturopathic Doctor and Founder of National Wellness Association
  2. 2. Brian Yusem has spent more than twenty-five years working to prevent and eliminate disease using homeopathic remedies. The immune system, a dynamic system that determines the state of our health, can easily fight off diseases when properly cared for. Boosting the immune system naturally can be difficult, but it can be accomplished with the right lifestyle changes. Here are four ways you can enhance your immune system naturally
  3. 3. TIP-1 Adopt a healthy lifestyle by not smoking, exercising on a regular basis, avoiding junk food, getting adequate sleep at night, and visiting your doctor regularly for checkups
  4. 4. TIP-2 Maintain a healthy diet by eating foods that are filled with natural immune boosting ingredients. Make sure to include plenty of superfoods, like cantaloupe, chia seeds, and kale.
  5. 5. TIP-3 Consume herbs to supplement your diet. Some common herbs to incorporate into your diet are garlic, turmeric, cilantro, and basil.
  6. 6. TIP-4 One of the most important cornerstones of a healthy lifestyle is working out regularly. It helps improve your heart health, keeps your weight low, and keeps your organs running smoothly.
  7. 7. ABOUT BRIAN YUSEM Brian Yusem is the creator of The Maxim Life Program, a fully integrated custom wellness program. More than ten thousand customers have successfully completed the program with a success rate of more than ninety percent. Brian Yusem is an active volunteer at Habitat for Humanity. Through his volunteer work, he has helped build dozens of homes in the Sarasota, Florida area.
  8. 8. THANK YOU http://www.sarasotaintegrativehealth.com/about/brian- yusem/ http://organicwellnessnetwork.weebly.com/brian- yusem-nd.html https://www.youtube.com/user/brianyusem1 https://www.linkedin.com/in/brianyusem/

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