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How to De-stress - Travel Philippines with Golden Sky Travel and Tours

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As you travel and discover the richness and beauty of Philippine Islands, you will experience a refreshing sensation that will take away all the stress from your daily routine.

Published in: Travel, Health & Medicine
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How to De-stress - Travel Philippines with Golden Sky Travel and Tours

  1. 1. by :
  2. 2. Are the common source of STRESS
  3. 3. Don’t let stress consume YOU Shake those negativity away Free yourself from Unnecessary and unhealthy thoughts Here are a few tips :
  4. 4. MOVE AROUND • EXERCISE • Divert your attention into physical activities • SWEAT * Physical activities can help you lose weight and make your brain work efficiently
  5. 5. TAKE A MINI TRIP • Travel nearby provinces, which only requires 2-3 hours of wait• Try to see the beauty of nature, and breathe fresh air • Focus your attention on wonderful things around instead of drowning yourself with problems.
  6. 6. EAT • treat yourself with your comfort food • EAT IN MODERATION
  7. 7. BROUGHT TO YOU BY: THIS PRESENTATION IS http://www.goldenskytravelandtours.com/

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