Tips on Losing Belly Fat


Published on

For Great Tips on losing belly fat. Check this out:

  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

Tips on Losing Belly Fat

  1. 1. ==== ====For Great Tips on losing belly fat. Check this out: ====Losing belly fat is what everyone really desires to do at every point in time but, is it that easy? Ifone can loss belly fat and make it permanent, it will be a nice idea but how possible will that be?This is definitely the desire for everyone and it is possible to achieve if approaches well. There is agiven point in almost everyones life when we eat more calories more than we release out neverknowing our body stores this excess calories in the form of fat which is later spreads round ourentire body system. Majority of the people store fat mainly on the belly before it moves round theother part because it is the easiest place for the body to store anything that enters it. Thats thebad news but the good news is that if only you can start burning off more and more calories thanyou normally consume then you have the chances that your body will immediately begins toconvert the stored fat back into energy as you burn it off everyday. If you have more fat on yourbelly belief that more fat will be burned out from your belly. The old belly loss fact does not workbecause people are using them and still getting fatter. Below are the old facts of tummy fat:Low Fat Diet Dont WorkOne of the oldest methods of belly fat loss-low fat diet cannot help you lose fat. Low fat foods havebeen in use for over 17 years, but yet the society is getting fatter. This is to inform you that eatinglow calorie food alone cannot solve the problem of belly fat. If your idea now is to starve yourself, Ipromise that will not help.Low Dieting Plan Do not WorkIt is very difficult to loss belly fat with the use of low dieting plan. Low diets have recently becometoo popular over the last few years and they seem to be good though, but the problem with lowdieting plan is that they are too hard to carry out accordingly for the average man. Low dietingplans lean to cheat your body of too much energy and thus make it practically impossible toremain on the program for too long. This is the reason why a good number of people into theprocess are not able to complete because many dieters find it difficult to follow a strict lowcarbohydrate menu.What About Weight WatcherUsing the techniques of weight watcher in the process of loosing belly fat is a very longcomplicated tunnel to follow. It is often described as time eater and with that reason, many peoplecannot wait to complete its process and it only promises 2-3 pound belly lose every week.In the other hand, programs like Jenny Craig generally involve buying of special meals and dietarysupplements during the first phases of the program. While some people may like these types ofdietary programs, the most preferred a dieting plan. Lets now look into some of the causes of
  2. 2. belly fat.Causes of Belly FatBefore you start burning belly fat, you need to understand some of the causes. A lot of peoplebelieved that it is due to improper dieting or probably lack of exercise that causes belly fat.Though, this may be the most common causes, but there can be other reasons or causes of theidiot called belly fat. Consider briefly the following causes:MenopauseWomen experience more percentage of belly fat than men. After menopause in woman, your bodyfat spreads to different parts of the body but more of the fat goes to the belly. This is how it goes,after the menopause, viscera (intuitive) fat stays right inside the stomach and surrounds theabdominal organs in the body. This type of fat has been linked to the following disease: thecardiovascular disease, diabetes, and some other related health issues. There is a fat calledsubcutaneous fat and it is located in between skin and the abdominal wall.Improper DigestionImproper digestion of foods is another cause of belly fat. Most people who complain of belly fattoday is due to improper digestion of the food they eat. This may be caused by stress. Improperdigestion as a result of stress causes different kinds of gastro-intestinal problems leaving yougassy and overstuffed. Eating late night and immediately going to bed causes a lot of gastro-intestinal problems because the food will not digest before you go to bed thereby forming gaseousliquid due to over-compression in the abdomen. This gaseous liquid will never digest again butrather accumulate and solidify to for fat in the belly.Slow MetabolismAs we grow into older age, our metabolic rate decreases which causes slow burning of fat. At25years of age, our metabolism starts to decrease, in fact our metabolism starts reducing in every10years this means that each time we added ten years to our age our metabolism decreases byabout 5-7%. What determines our metabolism is age, gender, body composition, eating pattern,exercise rate etc.Posture EffectPoor posture in another cause of belly fat, but many people dont know about that. Posture is theaverage position at all point. Whether we are sleeping, standing, sitting, walking, or any otherposition we may find ourselves being in the right position of that position is necessary. Poorposture does not only have a serious effect on our musculoskeletal system, bring soft tissue painand join dysfunction but also cause belly fat.StressStress is another cause of belly fat. But the question is can anyone totally do away with stress andkeep it permanent? The truth is even if you tried to do away with stress now while still having belly
  3. 3. fat, youll still need to take some good dieting plan to get rid of the belly fat completely.How to Lose Belly Fat?Getting rid of ugly belly doesnt have to be hard when you have a secret weight loss plan that isguaranteed to work for both men and women!To discover this amazing secret for yourself and get a free gifts, visit:http://www.fastfatburningfurnace.comArticle Source: ====For Great Tips on losing belly fat. Check this out: ====