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20180425 Booosting LICHT - Atto Harsta Daglicht

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De themabijeenkomst LICHT vond plaats op 25 april 2018 in
MM25 te Rotterdam Alexander.

Hier de presentatie "Smart Daylight" over het gebruik van daglicht in gebouwen, van Atto Harsta, oud-booosting voorzitter, maar bovenal innovator en transitiestrateeg.

*nieuwe versie*

Published in: Technology
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20180425 Booosting LICHT - Atto Harsta Daglicht

  1. 1. Circular by Design Booosting, 25 april 2018 smart DAYlight Wat iedereen zou moeten weten over daglicht.
  2. 2. Atto Harsta / innovator & transitiestrateeg Aldus bouwinnovatie / deBouwcampus / School en Kantoor vol Energie Living Daylights ~ Dutch Daylight / Booosting
  3. 3. van BUITEN wordt je BETER
  4. 4. Bos Baden - Shintin-yoku De natuur ingaan om lichamelijk en geestelijk te helen; alle zintuigen activeren
  5. 5. dutch daylight promoot optimale toepassing van daglicht in de gebouwde omgeving Schrijf je in vóór 15 mei via www.dutchdaylight.nl!
  6. 6. Booosting, 25 april 2018 EYE openers 1. Daglicht is gratis gezondheid 2. Hoe is jouw circadiaans ritme? 3. Daglicht compleet dynamisch 4. Daglicht, het natuurlijke GPS 5. Circulaire economie, van fossiellicht naar daglicht 6. Wat is jouw daglichtambitie? 7. Donker, het nieuwe daglicht
  7. 7. Daglicht is gratis gezondheid
  8. 8. !8 “Gezondheid is de persoonlijke beoordeling van de fysieke, geestelijke en sociale mogelijkheden om een gelukkig leven te leiden”. Bewuste en Onbewuste maatregelen. Gezondheid Definitie van de WHO
  9. 9. GEZONDHEIDSTRANSITIE
  10. 10. Architect EN Medici Leonardo da Vinci
  11. 11. # # # Wij vertrouwen dat de overheid waakt over onze gezondheid.
  12. 12. relaties Daglicht en Gezondheid
  13. 13. WALDSCHULE Charlottenburg waldschule fuer kraenkliche kinder 1904
  14. 14. KINDERGARTEN / OPEN AIR SCHOOLS Open Air School, 1921, Engeland
  15. 15. LEREN VAN VROEGER de HUPPELWARANDE - Nienke van Hichtumschool, Dudok,1929, Hilversum
  16. 16. 1ste Openluchtschool, Duiker, 1930 Licht, Lucht en Ruimte
  17. 17. MEDICIJNEN VERVINGEN LICHT Nadruk op de westerse curatieve zorg; techniek is de oplossing
  18. 18. Techniek is bepalend
  19. 19. GEZONDHEID KOMT UIT EEN PIJP Licht & Lucht met een stekker en een hoge energierekening
  20. 20. # # INSTALLATEUR ALS LEVERANCIER van Licht, Lucht en Uitzicht
  21. 21. Waarde licht & gezondheid Egyptenaren, Grieken en Romeinen zetten zonlicht doelbewust in om gezondheid te bevorderen › Nu aandacht weer stijgende?
  22. 22. WELL building standard WELLNESS AND BODY SYSTEMS Each Feature of the WELL Building Standard is ascribed to the human body systems that are intended to benefit from its implementation. This enables project teams to classify the intended benefits of each WELL Feature and develop a comprehensive set of strategies. While there are different ways to group the body’s various systems, the WELL Building Standard considers each Feature’s impact on the following categories of body systems: Cardiovascular System The cardiovascular system consists of the heart, vessels and blood. Its primary function is to supply nutrients and remove waste from the tissues of the body. However, stress, unhealthy diets and lifestyle choices, and exposure to environmental pollutants can negatively impact cardiovascular health and lead to the development of chronic conditions that reduce quality of life. The WELL Building Standard addresses factors that are vital to maintaining cardiovascular health; stress, nutrition, fitness and environmental pollutants. Comfort Features are designed to mitigate stress and help limit harmful hormone levels in the body. Healthy diets and active lifestyles control body weight and strengthen the muscles of the heart. Elimination of environmental pollutants in air, such as tobacco and VOCs – which directly harm the heart and vessels – also contribute towards good cardiovascular health. Digestive System The digestive system consists of the mouth, esophagus, stomach, intestines, and the auxiliary organs – liver and pancreas – that produce digestive hormones and enzymes. This complex system is responsible for nutrient breakdown, absorption and assimilation. In addition, the gut is the largest reservoir of microorganisms in the body, which assist digestion and play a role in immune health. These critical functions are compromised by poor dietary habits, stress and by microbes and environmental pollutants in the foods we eat and surfaces that we touch Features of the WELL Building Standard support interventions that reduce factors that negatively impact digestive health. Comfort Features are designed to mitigate stress, which affects the health and function of the microbiome. Proper diets help to limit consumption of harmful toxins and substances which can cause digestive discomfort and allergic reactions. Treatment of surfaces helps to prevent microbes and toxins from entering our digestive system via our foods. WELL Building Standard® v1.0 Introduction 7 to mitigate stress and help limit harmful hormone levels in the body. Healthy diets and active lifestyles control body weight and strengthen the muscles of the heart. Elimination of environmental pollutants in air, such as tobacco and VOCs – which directly harm the heart and vessels – also contribute towards good cardiovascular health. Digestive System The digestive system consists of the mouth, esophagus, stomach, intestines, and the auxiliary organs – liver and pancreas – that produce digestive hormones and enzymes. This complex system is responsible for nutrient breakdown, absorption and assimilation. In addition, the gut is the largest reservoir of microorganisms in the body, which assist digestion and play a role in immune health. These critical functions are compromised by poor dietary habits, stress and by microbes and environmental pollutants in the foods we eat and surfaces that we touch Features of the WELL Building Standard support interventions that reduce factors that negatively impact digestive health. Comfort Features are designed to mitigate stress, which affects the health and function of the microbiome. Proper diets help to limit consumption of harmful toxins and substances which can cause digestive discomfort and allergic reactions. Treatment of surfaces helps to prevent microbes and toxins from entering our digestive system via our foods. WELL Building Standard® v1.0 Introduction consumption of substances that mimic horm digestion. Mitigation of environmental poll that interfere with the endocrine regulation o Immune System The immune system is a complex cohort organs that make up the body’s defense sys agents. It is affected by the cumulative effe stress. Failure to maintain proper immune fu bacterial and viral pathogens, and contribut such as arthritis, diabetes, cardiovascular or r The Features that collectively form the WELL immune health. The use of non-toxic mate immune function. Water and air filtration pathogens and allergens. In addition, WELL stress and improve nutrition and fitness, whic Integumentary System The skin, hair and nails form the outer layer o system. The largest organ system by weight of defense against injury and infections. It water loss, regulates body temperature and harmful toxins. The skin is also host to a lar produce a moisturizing layer and aid in immu The WELL Building Standard is developed to it requires that building materials are abse through the body’s outermost layers. Endocrine System The endocrine system is made up of hormone-secreting compounds that regulate many important processes includin reproduction, mood and digestion. Unfortunately, stress, en of today’s foods and products contain chemicals that disru system and can cause a variety of health problems. The Features of the WELL Building Standard aim to minimi disruptors. Comfort Features are designed to reduce stress hormones that can cause chronic health conditions. consumption of substances that mimic hormones and disrup digestion. Mitigation of environmental pollutants limit exp that interfere with the endocrine regulation of many of the bo Immune System The immune system is a complex cohort of highly specia organs that make up the body’s defense system against inte agents. It is affected by the cumulative effect of toxins, po stress. Failure to maintain proper immune function can incre bacterial and viral pathogens, and contribute towards the d such as arthritis, diabetes, cardiovascular or respiratory disea The Features that collectively form the WELL Building Stand immune health. The use of non-toxic materials limits exp immune function. Water and air filtration systems limit pathogens and allergens. In addition, WELL includes Featu stress and improve nutrition and fitness, which help strengthe Integumentary System The skin, hair and nails form the outer layer of the body, also system. The largest organ system by weight, the integumen of defense against injury and infections. It protects intern water loss, regulates body temperature and defends the bod harmful toxins. The skin is also host to a large community o produce a moisturizing layer and aid in immune function. WELL Building Standard® v1.0 Introduction 8 immune health. The use of non-toxic materials limits exposure to chemicals that weaken immune function. Water and air filtration systems limit exposure to bacterial and viral pathogens and allergens. In addition, WELL includes Features that are designed to reduce stress and improve nutrition and fitness, which help strengthen immune function. Integumentary System The skin, hair and nails form the outer layer of the body, also referred to as the integumentary system. The largest organ system by weight, the integumentary system provides the first line of defense against injury and infections. It protects internal organs from impact, prevents water loss, regulates body temperature and defends the body against foreign pathogens and harmful toxins. The skin is also host to a large community of symbiotic microorganisms that produce a moisturizing layer and aid in immune function. The WELL Building Standard is developed to help maintain integumentary system integrity, as it requires that building materials are absent of toxins that could be harmful if absorbed through the body’s outermost layers. WELL Building Standard® v1.0 Introduction 9 Features promote the use of active furnishings or design principles that encourage more opportunities for physical activity. Nervous System The nervous system is divided into the central nervous system, made up of the brain and spinal cord, and the peripheral nervous system, composed of nerves that traverse the entire body. The nervous system is the main control center of the body; it directly and indirectly controls nearly every internal function of the body, senses and interacts with the external world and it is responsible for thought, language, mood and personality. The WELL Building Standard places utmost importance on supporting neurologic and cognitive function through a variety of interventions. Light Features work to promote proper alignment of the circadian rhythm, which controls sleep and wake cycles. Features that mitigate environmental toxins in air and water limit exposure to substances that can affect cognitive health and performance. Nourishment, fitness and comfort Features work in tandem to support neurologic health by providing adequate nutrition, levels of physical activity, enhancement of sleep and by reducing stress. Reproductive System The reproductive system consists of specialized structures in the brain, specialized hormones and the various sex organs of males and females. The reproductive system’s importance is greater than it ability to produce and support offspring; this system plays a role in growth and development, maturation and mood. The WELL Building Standard introduces Features intended to help maintain reproductive health. Proper diet and exercise are two important factors that are addressed by WELL; these are complemented by toxin avoidance strategies that help support reproductive health. WELL Building Standard® v1.0 alignment of the circadian mitigate environmental toxin cognitive health and perform to support neurologic heal enhancement of sleep and b Reproductive System The reproductive system con and the various sex organs greater than it ability to prod development, maturation and The WELL Building Standar health. Proper diet and exerc are complemented by toxin a Muscular System The human responsible f greatly affec develop and The WELL Bu the opportun designs are i Features pro opportunities Nervous System The nervous spinal cord, a body. The n controls nea world and it i The WELL B cognitive fun alignment of mitigate env cognitive hea to support n enhancemen Reproductive System The reproduc and the vario greater than development The WELL B health. Prope Respiratory System The respiratory system includes the mouth, nose, diaphragm, the trachea and the airways th reach deep into the lungs. The respiratory system works in tandem with the circulatory syste in order to provide oxygen and remove carbon dioxide from the tissues of the body. The Features of the WELL Building Standard help maintain proper respiratory system functi by improving the quality of the air we breathe, limiting exposures to molds and microbes a by improving access to opportunities for greater fitness. Removal of particulate matter fro ambient air reduces the risk of direct damage to the lungs. Mitigation of molds and microb reduces the incidence of infections and allergic reactions. Fitness Features are intended to he to improve breathing and the overall strength of the respiratory system. Skeletal System The skeletal system not only provides support and movement; it protects the organs again impact, stores minerals, produces blood cells and aids in hormone regulation. Similar to t closely related muscular system, skeletal health is heavily affected by proper nutrition and sa physical activity. The WELL Building Standard is grounded in the latest research in universal design a ergonomics to improve posture and alignment and limit physical stress. In addition, Featur provide guidelines for fitness and nutrition that are designed to support skeletal system hea and function. Urinary System The urinary system consists of the kidneys, ureters, bladder, and the urethra. The urina system has an extraordinary number of critical functions that include the filtration of toxi balance of blood pH and electrolytes, maintenance of blood pressure, and the elimination waste through urine. The kidneys are sensitive organs that can be damaged by exposureWELL Building Standard® v1.0 Introduction ambient air reduces the risk of direct damage to the lungs. Mitigation of mol reduces the incidence of infections and allergic reactions. Fitness Features are to improve breathing and the overall strength of the respiratory system. Skeletal System The skeletal system not only provides support and movement; it protects th impact, stores minerals, produces blood cells and aids in hormone regulatio closely related muscular system, skeletal health is heavily affected by proper n physical activity. The WELL Building Standard is grounded in the latest research in unive ergonomics to improve posture and alignment and limit physical stress. In a provide guidelines for fitness and nutrition that are designed to support skele and function. Urinary System The urinary system consists of the kidneys, ureters, bladder, and the uret system has an extraordinary number of critical functions that include the fil balance of blood pH and electrolytes, maintenance of blood pressure, and t waste through urine. The kidneys are sensitive organs that can be damaged toxins, chronic high blood pressure, or excessive quantities of alcohol, med sugar foods. The Features of the WELL Building Standard help support urinary health by red exposure to toxins and infection-causing pathogens. Comfort Features des stress can help prevent the likelihood of high blood pressure and horm negatively affect urinary function. Restriction of toxins and pathogens ca incidence of urinary infections and other potentially serious problems. WELL Building Standard® v1.0 Introduction and function. Urinary System The urinary system consists of the kidneys, ureters, bladder, system has an extraordinary number of critical functions that i balance of blood pH and electrolytes, maintenance of blood p waste through urine. The kidneys are sensitive organs that can toxins, chronic high blood pressure, or excessive quantities of sugar foods. The Features of the WELL Building Standard help support urinar exposure to toxins and infection-causing pathogens. Comfort stress can help prevent the likelihood of high blood press negatively affect urinary function. Restriction of toxins and p incidence of urinary infections and other potentially serious prob V E R S I O N 1 . 0
  23. 23. Daglicht was de basis van architectuur
  24. 24. Architectuur is een middel
  25. 25. “We shape our buildings, and afterwards, our buildings shape us.” Winston Churchill
  26. 26. Hoe verloopt jouw circadiaans ritme?
  27. 27. ‘Zien’ SCN hypofyse pijnappelklier cyclische processen lichtgevoelige ganglioncellen staafjes kegeltjes licht hersenen beeldvormend niet- beeldvormend Daglicht als biologische activator circadiaan ritme is ons biologisch ritme waarvan de cyclus ongeveer één dag duurt
  28. 28. Spectrale ooggevoeligheid Spectrale biologische actiekromme in blauw / Visuele ooggevoeligheidskromme in rood
  29. 29. Daglicht in balans met ons lichaam Elke dag weer even resetten
  30. 30. Licht om te lezen en om te groeien Lezen kunnen ze met 200 lux om te groeien is minimaal 2000 – 20.000 lux noodzakelijk.
  31. 31. Nieuwe Tijd, Nieuwe uitdagingen Welvaartsziekten - 60% van alle sterfgevallen in NL (95.000) kanker, diabetes 2, hart- en vaatziekten en overgewicht (obesitas)
  32. 32. !32 Stress Stress is de volksziekte nr.1 van de 21ste eeuw TNO’s ‘Factsheet werkstress, burn-out en verzuim’ is stress beroepsziekte nummer 1
  33. 33. Blijer en beter met ander licht, planten en een zitbal, nrc nieuws 15mei2017 Joolz,Amsterdam, GrownDownTown
  34. 34. Daglicht & Gezondheid ongeveer 60 minuten buiten zijn › Naast visuele (EH) ook belangrijke niet-visuele behoefte (psychisch, fysiologisch) aan licht › Deze vereist hoge lichtniveaus direct op het oog (EV) >1200 lux
  35. 35. Daglicht compleet dynamisch
  36. 36. Daglicht & Zonlicht Compleet, Continu en Dynamisch
  37. 37. Robert Weingarten | 6.30 A.M. Series #77 Robert Weingarten | 6.30 A.M. Series #29 Robert Weingarten | 6.30 A.M. Series #126 Robert Weingarten | 6.30 A.M. Series #107 Robert Weingarten | 6.30 A.M. Series #134
  38. 38. Daglichtdynamiek Compleet, Continu en Dynamisch › Ritme (dag, seizoenen) › Variabele intensiteit en kleur › Afhankelijk van het weer › Richting van het licht
  39. 39. Daglichtdynamiek Compleet, Continu en Dynamisch
  40. 40. Daglicht, het natuurlijke GPS
  41. 41. Daglicht = Informatie › Tijd › Seizoenen › Weer › Richting, oriëntatie › Veel invloed op mens & stemming
  42. 42. Revalidatiecentrum Groot Klimmendaal, Arnhem, Koen van Velsen Daglicht als GPS biologische behoefte gezond kunstlicht uitzicht controle groen comfort duurzaamheid beleving
  43. 43. Centraal CS, Rotterdam, Team CS Daglicht als GPS
  44. 44. Revalidatiecentrum Groot Klimmendaal, Arnhem, Koen van Velsen Daglicht als GPS Centraal CS, Rotterdam, Team CS
  45. 45. Van Fossiel naar Circulair zonlicht
  46. 46. Energiebesparing en Gezondheid Gezondheid delft steeds meer het onderspit!
  47. 47. Daglicht = Energie1 uur zonnestraling = 1 jaar wereld energiebehoefte › Zon is enige echt duurzame bron van licht & warmte › Daglicht is gratis! › Optimale benutting daglicht is dé uitdaging energiebesparing (verwarming en koeling zijn al sterk geoptimaliseerd)
  48. 48. Wat is jouw daglichtambitie?
  49. 49. taakverlichting stemming controle kunstlicht bioritme zonlicht lichtverdeling daglichtautonomie contrasten helderheid uitzicht groen kleur sociale veiligheid privacy oriëntatieflexibiliteit LICHT verblinding dynamiek schaduw spectrum oververhitting gezondheid slechts een onderdeel van HEALING ENVIRONMENT Zintuigelijke architectuur
  50. 50. Daglicht & Kunstlicht Kunstlicht is noodzakelijk, maar altijd slechts een aanvulling › Daglicht is variabel (intensiteit, kleur en weersgesteldheid) › De richting van daglicht (zonnestand) › Daglicht heeft een volledig spectrum › Daglicht flikkert niet, het vloeit constant
  51. 51. Changi Airport, Singapore, Safdie Architects, EFFECTEN VAN DAGLICHT en GROEN / mobiliteit Stress reductie, Jett Lag effect en verkorting van de wachttijd
  52. 52. kantoor Lely, Maassluis EFFECTEN VAN DAGLICHT & GROEN / industrie 12% snellere reactietijd, minder stress meer oplettend
  53. 53. EFFECTEN VAN DAGLICHT en GROEN / retail Stressreducerend, verblijfstijdverlengend Zoku,Amsterdam
  54. 54. Donker, het nieuwe daglicht
  55. 55. Voldoende duisternis is net zo belangrijk als voldoende daglicht
  56. 56. Licht én Donker Voldoende en Goede nachtrust is essentieel voor je gezondheid
  57. 57. One liter of smart light
  58. 58. MENS SANE IN CORPORE SANO IN SANUS ENVIRONMENT
  59. 59. Geïnteresseerd naar het verhaal achter en bij deze beelden? M 06-54.22.54.80 E atto@aldus.nl Atto Harsta / innovator & transitiestrateeg Aldus bouwinnovatie / deBouwcampus / School en Kantoor vol Energie Living Daylights ~ Dutch Daylight / Booosting

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