1.
Automatic
Success
How to Create
Winning Habits

2.
The
Geoff McDonald @BookRapper BookRapper.com

3.
The Book
GeoffMcDonald.com/blog

4.
The Book
CharlesDuhigg.com

5.
Charles Duhigg
CharlesDuhigg.com

6.
Habits : I, We, Us
The BIG Idea

7.
How much do you think?
Speed RAP

8.
40%
Unthinking Habits
Speed RAP

9.
POKE ME!
Book Rapper Says...

10.
Human Becomings
Your Challenge : Which Habits Will You Kick?

11.
Invisible to the Naked Eye
Exposing your habits as habits

12.
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The 30 Days of Habits
What’s your Challenge?

13.
I : Personal Habits
GeoffMcDonald.com/blog

14.
We Are Our Habits
One habit is nothing, all our habits are everything

15.
We Can Change
Change your habits, change your results

16.
Shortcuts
Our brains chunk our behaviour into habits

17.
Cue
Something Happens!
ALL habits are triggered by some event

18.
Routine
We Respond!
ALL habits are automatic behaviours

19.
Reward
We Get Paid!
There’s a reason for ALL of our habits

20.
Cue Routine Reward
The Habit Steps
The general formula for habits includes these 3 steps

21.
Routine
Cue Reward
Not Quite a Habit Loop

22.
Image : WikiCommons
Why Do You Brush Your Teeth?

23.
Image : WikiCommons
What do you crave?

24.
Routine
Cue Reward
Craving
Closing the Habit Loop

25.
Visualize to build your desire

26.
We Are Our Habits
The people we hang out with reinforce our habits

27.
Routine
Cue Reward
The secret to changing your habits

28.
Half the Hab-battle
Create a list of triggers to identify the source of your habit

29.
We : Organisational Habits
GeoffMcDonald.com/blog

30.
Keystone
Some habits are more important than others

31.
Image : WikiCommons
Cascade
Master Habits trigger other responses

32.
What’s the typical Keystone Habit for wellbeing?

33.
What is Michael Phelp’s Keystone Habit?

34.
What was Alcoa CEO Paul O’Neill’s Keystone Habit?

35.
Accumulate Small Wins
The best way to uncover your Master Habits

36.
What’s the single most important habit you can develop?

37.
Cue Routine Reward
The Habit Steps
How to develop your Willpower

38.
Cue Routine Reward
Delay Gratification
How to develop your Willpower

39.
Routine Routine
Cue Reward Cue Reward
Plan Ahead
The secret to building your Willpower

40.
Room To Move
Give me autonomy and my willpower will grow

41.
Fan the Flames
Use a crisis as an opportunity to shift organisational habits

42.
Truce
Organisations are like civil-war battlefields

43.
Us : Society Habits
GeoffMcDonald.com/blog

44.
Manipulating Habits
By definition, habits are predictable

45.
Image : WikiCommons
Predictable
Supermarkets are designed to prey on our habits

46.
Image : WikiCommons
Predictably Unpredictable
We change our habits when we change our lives

47.
Too Predictable
Everything we buy is recorded and analysed

48.
The Habit Sandwich
How to Introduce Innovative Ideas/Products

49.
Rosa Parks
Why do some small acts cause a ripple effect?

50.
Martin Luther King
Movements thrive through creating new habits

51.
Strong Ties
The people we know directly

52.
Weak Ties
The people you know through other people

53.
Strong Weak
Two Strategies
How to Create a Movement

54.
Strong Weak
Weak Strong
Two Strategies
How to Create a Movement

55.
Strong Weak Identity
Three Essentials
How to Create a Movement

56.
Actions : Changing Your Habits
GeoffMcDonald.com/blog

57.
No Secret Formula
No one strategy will work for every person every time

58.
Identify the Routine
Step 1 to create new habits

59.
Test Rewards
Step 2 to create new habits

60.
Isolate the Cue
1 Location
2 Time
3 Emotion
4 People
5 Action
Step 3 to create new habits

61.
Routine Routine
Cue Reward Cue Reward
Create a Plan
Step 4 to create new habits

62.
More...
GeoffMcDonald.com/blog

63.
Buy the Book!
CharlesDuhigg.com

64.
Peter Sim • Little Bets

65.
Who do you want to be?
Your Challenge : Which Habits Will You Kick?

66.
A
Presentation
Recording available for members at : BookRapper.com