The Best Food for Hair Growth – How to
Make Your Hair Grow Faster!
You have hundreds of thousands of hairs
growing all over your body. These are made
from very fast growing cells - each of which
needs nutritional support to grow. Hairs are not
vital organs or tissue. This means your body
does not prioritize their nutritional needs.
Because hair is expendable, poor nutrition will
usually show up first in the form of excessive
hair loss. Nutrition alone can be the cause of
thinning hair. If you are experiencing hair loss,
it is time to focus on food for hair growth.
Weight-loss diets are designed to restrict
nutrients. Women have been led to believe a
‘healthy diet’ consists of fruits, vegetables
and salads with fewer calories comprised of
protein and fats. This might be great for losing
weight, but it provides very little food for hair
growth. . Your hair cells need a balance of
proteins, complex carbohydrates, iron, vitamins
and minerals to function at their best.
Protein Is the Ultimate Food for Faster Hair Growth
If you are not consuming enough protein in your diet,
your hair is likely to become dry, brittle and weak.
Hair is made of protein, so ensuring you have
enough protein in your diet is crucial for making hair
strong and healthy. Extremely low protein diets may
result in hair loss. Choose turkey, fish, chicken,
dairy products and eggs along with vegetarian
sources such as nuts and legumes.
Vitamins Provide Nutritional Support
Vitamin C – Is an antioxidant and helps in the
production of collagen, which strengthens the
capillaries that supply the hair shafts. It also
promotes the absorption of iron. Great sources
are papaya, blackcurrants, blueberries,
broccoli, guava, kiwi fruits, oranges,
strawberries and sweet potatoes.
Vitamin A - Is needed by the body to make
sebum. Sebum - an oily substance created by
our hairs sebaceous glands. Sebum provides a
natural conditioner for a healthy scalp, so without it you would likely experience an itchy scalp
and dry hair. Good sources of vitamin A are animal products and orange/yellow colored
vegetables - carrots, pumpkins and sweet potatoes.
Vitamin E – Provides protection for your hair.
The sun can damage hair just like it can damage
skin. Nuts are nutritional powerhouses,
providing zinc and selenium as well, so try to
include them as part of a balanced diet.
Biotin for Hair Growth – is part of the B-
complex vitamin group. Too little biotin can
cause brittle hair and may lead to hair loss.
Include biotin rich foods such as whole grains,
liver, egg yolk, soy flour and yeast.
Minerals Provide Additional Support
Iron - The hair follicle and root are fed by
a nutrient rich blood supply. Iron is an
especially important mineral for hair
growth. Iron deficiency is a major cause
of hair loss around the world. When iron
levels fall below a certain point, the
nutrient supply to the follicle is
disrupted. This affects the hair growth
cycle with many serious consequences
including hair thinning, shedding and
pattern balding. Animal products such as red meat, chicken and fish provide iron in a form
readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach
and other leafy green vegetables such as broccoli, kale and salad greens.
Zinc - A lack of zinc can lead to hair loss and a
dry, flaky scalp. Fortified cereals and whole
grains are a good source of zinc along with
oysters, beef and eggs.
Selenium – Enhances your immune system. It
functions as an antioxidant helping to rid your
body of harmful effects from the sun and the
environment. It supports your body's ability to
maintain hair growth. Pork, beef, turkey,
chicken, fish, shellfish, and eggs are good sources of selenium.
Omega-3 Fatty Acids Can Only Be Obtained From the Diet
There are certain nutrients that the body cannot
make for itself and must be obtained in the diet.
Omega-3 fatty acids fall into this category.
They are found in the cells that line the scalp
and also provide the oils that keep the scalp and
hair hydrated. Choose oily fish such as salmon,
herring, sardines, trout and mackerel and
plant sources including avocado, pumpkin
seeds and walnuts.
Frequently Asked Questions:
QUESTION - Should my diet include Biotin for Hair Growth? ANSWER. Biotin
is one of the B-Complex vitamins. Too little biotin can cause brittle hair and may lead to hair
loss. Include biotin rich foods such as whole grains, liver, egg yolk, soy flour and yeast.
QUESTION - Why do women lose their hair? ANSWER - In
females, 45% of hair loss cases are triggered by genetic factors. The predictable pattern of
genetic hair loss in women is called female pattern baldness. The remaining 55% of women
who experience hair loss need to explore and address lifestyle factors first – diet and nutrition,
physical stress, and emotional stress. You can read more here: ==>Why Women Lose Their
QUESTION - Is there an effective hair growth treatment for women? ANSWER - I have
reviewed a Hair Regrowth Treatment that contains the world’s only ingredient
specifically approved by the FDA and scientifically designed to treat Female Pattern Baldness
at any stage of hair loss. Read about it in the following link: ==>Hair Loss Cure for