This is another base level presentation on Meditation. This will help understand the basics of the subject in perspective. This would be ideal for people who wish to learn meditation or are struggling with continuity in meditation.

1. {& 5 that will.
25 things that
won’t help you in
meditation
© Puneet Srivastava, Feb 2015

2. {Whatever that be.
Your name
© Puneet Srivastava, Feb 2015

3. {Wherever/Whenever.
Your birth
© Puneet Srivastava, Feb 2015

4. {Whatever that be.
Your gender
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5. {Whatever that be.
Your nationality
© Puneet Srivastava, Feb 2015

6. {Whatever that be.
Your faith
© Puneet Srivastava, Feb 2015

7. {Whatever that be.
Your fame
© Puneet Srivastava, Feb 2015

8. {Whatever that be.
Your profession
© Puneet Srivastava, Feb 2015

9. {Whatever that be.
Your wealth
© Puneet Srivastava, Feb 2015

10. {Whatever that be.
Your car, house,
gadgets, etc.
© Puneet Srivastava, Feb 2015

11. {Whatever that be.
Your title /
designation.
© Puneet Srivastava, Feb 2015

12. {Whatever they be.
Your degrees.
© Puneet Srivastava, Feb 2015

13. {Whatever they be.
Your awards.
© Puneet Srivastava, Feb 2015

14. {Whatever that be.
Your social
network.
© Puneet Srivastava, Feb 2015

15. {Whatever that be.
Your influence.
© Puneet Srivastava, Feb 2015

16. {Whatever that be.
Your people skills.
© Puneet Srivastava, Feb 2015

17. {DEADLY
Your Lust.
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18. {DEADLY
Your Anger.
© Puneet Srivastava, Feb 2015

19. {DEADLY
Your Greed.
© Puneet Srivastava, Feb 2015

20. {DEADLY
Your Jealousies.
© Puneet Srivastava, Feb 2015

21. {Whatever that be.
Your body size.
© Puneet Srivastava, Feb 2015

22. {However strong they
be.
Your muscles.
© Puneet Srivastava, Feb 2015

23. {Whatever that be.
Your looks.
© Puneet Srivastava, Feb 2015

24. {Unless supportive.
Your family.
© Puneet Srivastava, Feb 2015

25. {Unless supportive.
Your spouse /
beloved.
© Puneet Srivastava, Feb 2015

26.  Finally,
Your desires.
© Puneet Srivastava, Feb 2015

27. {
So, what will be the 5
things that will help?
Well, here they are:
© Puneet Srivastava, Feb 2015

28. Your Attitude.
© Puneet Srivastava, Feb 2015

29. Your Intentions.
© Puneet Srivastava, Feb 2015
Attitude

30. Your Determination.
© Puneet Srivastava, Feb 2015
Attitude
Intentions

31. Your Persistence.
© Puneet Srivastava, Feb 2015
Attitude
Intentions
Determination

32. Your Practice.
© Puneet Srivastava, Feb 2015
Attitude
Intentions
Determination
Persistence

33. {
Attitude
Intentions
Determination
Persistence
Practice
5 support tools of
meditation.
© Puneet Srivastava, Feb 2015

34. {
Gratitude:
To my revered
teacher, Swami
Amartayananda.
Our technique: ‘Watching Thought Flow’
© Puneet Srivastava, Feb 2015