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10 Ways To De-Stress The Office


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The following infographic offers ways to help improve employees’ stress levels in the workplace.

Published in: Leadership & Management
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10 Ways To De-Stress The Office

  1. 1. to de-stress the office Here are 10 tips for reducing employees’ anxiety levels. Office Distress? Encourage workers to reach out to others if they are feeling stressed. Allow employees to take 30 minutes for exercise breaks during the day. Offer praise, rewards and incentives to improve productivity in a fun way. 10 ways job stress costs U.S. businesses more than $300 billion annually. According to the American Institute of Stress, Source: 1 2 8 Ask employees about actions you can take to relieve their workplace stress. 5 Plan regular employee lunches, outings and other enjoyable social activities. Be clear about performance expectations, employee goals and objectives. Assess workloads and deadlines regularly and be prepared to make changes. Hire a professional firm to provide private, relaxing, in- office chair massages. Teach employees how to prioritize and break projects into smaller steps. Provide opportunities for staff to participate in decisions affecting their work. 4 7 9 10 3 6