The document discusses anxiety, restlessness, and tension. It states that true freedom is being in harmony with nature's rhythms and processes, not seeking instant gratification or indulgence. Practicing NAMASMARAN, or remembrance of the divine name, can help one achieve freedom from anxiety by enabling them to be in tune with nature's innate harmony.

1. ANXIETY, RESTLESSNESS
AND
TENSION
DR.
SHRINIWAS
KASHALIKAR
The embryo or fetus does not seek freedom to break open womb
“the prison” in which it lives. A bud does not seek to blossom
instantly into flower. A seed does not seek freedom to become a
tree instantly. A musician does not seek freedom to express
rhythm and melody instantly.
What makes you anxious, restless and tense? Is it lack of
freedom? No! Being in disharmony and discord with subtle
forces governing nature; makes you isolated, anxious, restless
and tense!
The so called “freedom” of unrestricted indulgence and
exploitation or abstinence and deprivation in physical pleasures;
ultimately leaves you prostrated, empty and pitiable at the end.
Freedom in true sense (which is freedom from anxiety,
restlessness and tension) is therefore being one with the nature’s
innate and timed melody and harmony. It is for you to verify if
NAMASMARAN can enable you to succeed in this!