What to Expect when Detox Dieting
All detox diets are a little bit different. Some restrict food down to almost nothing while others allow
for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when
beginning a detox diet, so that you can receive the full detox diets benefits.
Your body is significantly used to adjusting to toxins and poisons running through your body. One
of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and
poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to
that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal.
While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the
detox diet benefits. Once your body has adjusted to the absence of caffeine, you should find that
you have more energy.
Constipation is considered a leading cause of lethargy and fatigue. One of the detox diet benefits
is the cleansing of the colon, which can cure even long term constipation. I had a room mate that
was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her
chronically constipated. The day she was finally through with her narcotic pain relievers, she went
through a detox diet. She found that the detox diet benefits included relieving her body of the
narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and
detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet
benefits as she returns from the restroom with a pleased grin on her face instead of the anguish
she used to live in.
Even with the detox diet benefits, some people report feeling a bit weak about one week into the
detox diet. Most detox diets do reduce food consumption, which can have an effect. The basic key
is knowing how to elongate the effects of the foods you do eat. Those who really struggle with the
lowered food consumption report that splitting the lunches into 2 meals works better for them than
eating just the suggested breakfast and lunch. This still gives them the detox diet benefits but
doesn't introduce additional foods into the scenario. Most detox diet experts state that provided
you are not adding additional foods to the diet, segregating the meals into smaller snacks is
The excessive water consumption associated with the detox diet is going to encourage your
system to flush, which means you will be visiting the rest room much more often. This is a positive
detox diet benefit. The more water that flushes your system the more toxins that will exit your body
when you excrete it, and excreting it often will enhance the productivity of the entire process.
One of the little known detox diet benefits is the regeneration of the liver that can occur while
following a detox diet. Milk thistle is typically recommended as part of the supplementation of the
detox diet. Milk thistle aids in the liver's ability to regenerate. It's not a cure for liver disease,
however it can help in the prevention of a liver disease, along with other changes to your lifestyle.
What Not to Expect when Detox Dieting
Detox dieting is designed to alleviate the ailments associated with large quantities of toxins that
are built up in the human body. Detox dieting is not a "cure" for every disease. While most people
experience great relief from every day annoying symptoms, detox dieting does not eliminate
diseases that are already in the system. For instance, you can not rid you body of cancer cells by
detox dieting. The cancer cells, for starters are not an actual toxin. They may have been caused
by toxins, but the cells themselves are not something that can be flushed away.
Most people drop several pounds when detox dieting. There are those who drop a significant
amount of weight when detox dieting. This is normal, and while some of it can be contributed to
the flushing of fat cells, water weight, and calorie reduction, there is some permanent weight loss
happening provided you do not return to eating habits that are probable for weight gain. This
means that if you were prone to eating potato chips and cookies prior to detox dieting and you
return to eating potato chips and cookies after detox dieting, you will gain the weight back. This
may seem obvious, but there are plenty of foods that people believe contain a low calorie and low
fat content but in reality they contain quite the opposite. An avocado for example contains nearly
three times the amount of fat and calories as a measured serving of enriched white rice. While
detox dieting, learn to recognize the foods you are putting into your body and what they actually do
once they enter your gullet.
Detox dieting is not a cure for serious emotional or mental conditions, such as clinical depression.
While many people admit to feeling less "depressed" during and after detox dieting, there is a
difference between situational depression and clinical depression. Clinical depression requires
medication. Detox dieting can not take the place of medication that is necessary to function on a
day to day basis. Situational depression may be alleviated through detox dieting simply because
you are taking control of your body, your health, in essence, your situation. These two depressions
are significantly different.
How is Detox Dieting Different from Other Diet Plans?
Diet plans are a dime a dozen. There are grapefruit diet plans and the Atkins diet plan and the
green tea diet plan and the national chain diet plans. An individual can spend countless hours and
thousands of dollars "trying on" various diet plans. Some will work while others will ultimately fail.
Why? Because not all diet plans will work for everyone. Does detox dieting work for everyone?
Yes. Why? Because losing weight is a by product of the goal. The goal is to clean the body of the
various toxins and wastes which have accumulated over the years. This is a process of ridding the
body of the ailing chemicals we introduce it to on a daily basis while eliminating the build up of
residual toxins. Weight loss occurs as a result of numerous factors, but weight loss in not the
primary goal of a detox diet plan.
Keep in mind that not all detox diet plans are the same. Some detox diet plans are put together by
professionals who understand the body's ability to cleanse itself of these harmful chemicals. While
diet plans are typically put together by an entrepreneurial spirit, the detox diet plan was actually
something that originated by a naturopathist, an individual who studies the various body types and
how they process things on their own unique level. Since the detox diet plan was developed, there
have been a remarkable number of "knock off" detox diet plans that have shown up on the market.
These are all plans that suggest you stop eating and drink only diluted juice for several days
(beyond twenty four hours this becomes unhealthy) and then limits food intake so dramatically that
people find it impossible to stick to. If you're going to try any diet plan at all, it would simply make
sense to start at the beginning. The beginning of healthy weight loss is a healthy body.
The dramatic detox diet benefits is that people who tried to detoxify their bodies using the original
detox diet plan found themselves losing weight as a welcome surprise. Detox dieting has grown in
popularity due to its dual effect. Detox dieting cleanses the body of the toxins and as a result,
weight loss occurs. There simply isn't another diet plan that can match that no matter what they
We live in a cluttered and chemically enriched society. Compare our lifestyles, our food products,
and our basic need for heat and eat meals to the lifestyles and foods of people in remote and
natural regions such as the Pacific Islands. People in natural regions are healthier overall. They
eat natural foods that haven't been laced with chemicals and they live natural lives that don't
revolve around the constant breathing of polluted air. Their bodies are not only healthier, but they
are naturally thinner. They have fewer health complaints such as headaches and toothaches and
The detox diet plan can help you jumpstart your body toward a healthier state of being. Naturally,
effective detox dieting requires an effective detox diet plan. You really shouldn't just linger out
there in cyberspace hoping the right detox diet plan will pop up into your browser. There are very
few detox diet plans that I would dare put my stamp of approval on. However, one in particular I
have found has excellent reviews by some actual detox dieters. Finding an authentic detox diet
plan that is effective, safe, and of course reliable shouldn't be left to luck.