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Stretches for back pain

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Stretches for back pain
LEEMORE BENRON LEVI
REFLEXOLOGY + ACUPUNCTURE, MASSAGE AND MORE FOR WOMEN
http://benron.co.il
https://www.facebook.com/benron.co.il
Photographed: Dafna Lotan, yoga instructor, Haifa www.lotanyoga.com
music: © Soft Keys- josh hunsaker

Published in: Health & Medicine
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Stretches for back pain

  1. 1. Stretches for back pain
  2. 2. stretches to target: • lower back pain• upper back pain and neck pain • shoulder tension
  3. 3. Stretch forlower back
  4. 4. While standing or sitting, place hands on pelvic bones. Slowly and gently arch back. Hold for 10 sec.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  5. 5. While sitting on chair, place one ankle on other leg’s knee. Lean forward slightly and slowly. Switch front leg. Hold for 10 sec.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  6. 6. While sitting cross legged, reach forward as far as you can. Hold for 10 sec. Switch front leg.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  7. 7. While sitting on knees, reach forward as far as you can. Hold for 10 sec.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  8. 8. Stretch for upper backshoulders and neck
  9. 9. While sitting straight, bring chin to chest. Hold for 10 sec. If you don’t feel the stretch, lean forward while keeping your back straight.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  10. 10. While sitting straight, bring chin above one shoulder. Hold for 10 sec. Switch sides slowly.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  11. 11. While sitting straight, roll yourshoulders for 10 repetitions: firstone side, then the other, thentogether. Both directions.Then raise and lower the shouldersfor 10 repetitions: first one side,then the other, then together.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  12. 12. While sitting straight, bring oneear to the shoulder. Hold for 10sec. If you don’t feel the stretch,use your hand as extra weight –but DO NOT PULL!Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  13. 13. SPECIAL TIP:GETTING OUT OF BED
  14. 14. Before getting out of bed, keep your shoulder blades onthe mattress. Slowly lower both knees to one side, hold for10 sec. Switch sides.Photographed: Dafna Lotan, yogainstructor, Haifa www.lotanyoga.com
  15. 15. Leemore Benron Levi Reflexology + Acupuncture, Massage and morewatch the movie on the next slide http://youtu.be/xSW44A7DdyY

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