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ANXIETY: How to treat Anxiety with Reflexology

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A demonstration how to treat Anxiety and relieve anxiety with Reflexology
LEEMORE BENRON LEVI
REFLEXOLOGY + ACUPUNCTURE FOR WOMEN
http://benron.co.il/2461
music: © arsenial - newlinguistics
© Oriental Reminiscence
© Soft Keys- josh hunsaker

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ANXIETY: How to treat Anxiety with Reflexology

  1. 1. TOES PADS / BALLS OF FEET - slightly tough ARCHES / MID SOLES – pale and cool HEELS – a little rough
  2. 2. TOES PADS / BALLS OF FEET - slightly tough ARCHES / MID SOLES – pale and cool HEELS – a little rough
  3. 3. My suggested motions: 1 clock-wise circles X 10 2 short presses X 10 3 1 long press for the count of 10
  4. 4. Open the “zones”, the energy channels under each toe at a pace and pressure most comfortable to you in a downward direction.
  5. 5. “Calm the emotional storm” by drawing a clockwise spiral in the mid-sole area or 10 clockwise circles first with one thumb, then the other (X10), then with both (X10).
  6. 6. Calm down and improve your mood with the solar plexus chakra. Located at the center of the boundary between the balls of the feet and the mid soles.
  7. 7. Relieve anxiety and calm fears by treating the kidney, located at the center of the midsole and under the solar plexus chakra.
  8. 8. Relieve stress through the adrenal gland, responsible for the adrenaline hormone secreted under pressure. Located slightly above the kidney and to the side of the big toe.
  9. 9. http://youtu.be/LaYuCm3-T5I

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