Every Silver Lining

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Overcoming life\'s obstacles with Mindfulness - sponsored by the WPA

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Every Silver Lining

  1. 1. Every Silver Lining Has a Cloud... John Weaver, Psy.D. Director of The Healthy Thinking Initiative Waukesha, Wisconsin Wisconsin Psychological Association
  2. 2. The Assumptions of the Medical Model
  3. 3. So you need a new plan...
  4. 4. Mindful Eating
  5. 5. So... how does it help?
  6. 6. Awakening to life
  7. 7. Living your life “on purpose!”
  8. 8. Living in the present moment
  9. 9. Letting go of judgments
  10. 10. Seeing the big picture
  11. 11. It is a way of being....
  12. 12. Talk to a Psychologist
  13. 13. To find a Psychologist: Wisconsin Psychological Association 126 South Franklin Street Madison, WI 53703 (608) 251-1450 wispsych@execpc.com http://www.wipsychology.org
  14. 14. Presented by: John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 jweaver@preventingdepression.com Dr. Weaver’s new book is available soon: The Prevention of Depression: A Missing Piece in Wellness

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