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Popping up a pill or going on a fad diet: with thousands of diet programs, pills and rule that surface every second day: weight loss is tricky thing. Thousands of experts popping up every now and then make the weight loss even more complicated by their nonsense expertise. These quacks make things even more complicated when mixed with heavy advertising. Well; after stumbling through the thousands of cases; I have simply noted down some of the biggest points and the easiest one too. Please no fad diets, no crunches, no starvation. These are the as simple weight loss rules as it could be.