How does stress affect individual and how to manage stress<br />Written BY: Hafsa Bakelli<br />
Whatis stress??<br />“a condition typically characterized by symptoms of mental and physical tension or strain, as depress...
Stress impact <br />In some cases Stress can have positive  impact towards people. <br />At the same time, stress have neg...
Emotion aspect <br />Individual can be impacted by stress, through emotions by <br />By not expressing their mood or emoti...
Physical aspect<br />Factors that lead to physical aspect of stress are the following:<br />Once inner emotion conflict is...
Spiritual aspect<br />Spiritual aspect have a linkwith Iman, since individual have spiritual stress eventually the level o...
Stress management<br />
          ??Questions??<br />How doesstress affects you spiritually?<br />From your experience, how did stress you affects...
WorkCited<br />illumistream. " YouTube - Ten Tips for Stress Management ." YouTube - Broadcast    Yourself. . N.p., n.d. W...
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Stress presentation

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Stress presentation

  1. 1. How does stress affect individual and how to manage stress<br />Written BY: Hafsa Bakelli<br />
  2. 2. Whatis stress??<br />“a condition typically characterized by symptoms of mental and physical tension or strain, as depression or hypertension, which can result from a reaction to a situation in which a person feels threatened, pressured” in other words stress is a pressure or a period of time where an individual is having difficulties that are suffering from stress<br />
  3. 3. Stress impact <br />In some cases Stress can have positive impact towards people. <br />At the same time, stress have negatively impact to people by emotions, physically, and spiritually.<br />More than 50% of the patients who visit the doctor, are as a result of stress.<br />The major problem for illness is stress.<br />
  4. 4. Emotion aspect <br />Individual can be impacted by stress, through emotions by <br />By not expressing their mood or emotions.<br /> By getting the habit of negative talk and pessimism when they make a mistake.<br />When individual have low-self esteem.<br />These factors lead to have emotion aspect of stress.<br />
  5. 5. Physical aspect<br />Factors that lead to physical aspect of stress are the following:<br />Once inner emotion conflict is not solved it often causes physical illness.<br />stressed over a routinely schedule due to work that is consistent.<br />When an individual has to make a tough choice or stressful decision<br />
  6. 6. Spiritual aspect<br />Spiritual aspect have a linkwith Iman, since individual have spiritual stress eventually the level of Iman decreases.<br />The factors that lead to spiritual stress:<br />Working for long period of time under stress<br />As a result it leads to disconnection from the earth.<br />Busy working with the work, without working from your heart. <br />
  7. 7. Stress management<br />
  8. 8. ??Questions??<br />How doesstress affects you spiritually?<br />From your experience, how did stress you affects you? And how did you manage stress? <br />
  9. 9. WorkCited<br />illumistream. " YouTube - Ten Tips for Stress Management ." YouTube - Broadcast Yourself. . N.p., n.d. Web. 18 Jan. 2011. <http://www.youtube.com/watch?v=xOpZU320v5E>. <br />

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