Powerpoint Stress Nov 2 2008complete With Pics

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Success with Less Stress Relief

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Powerpoint Stress Nov 2 2008complete With Pics

  1. 1. Betsy Ratner Educator Stress Relief Coach & Trainer
  2. 2.  Contributes to 80% of illnesses  Costs $100 Billion to businesses
  3. 3.  Take precautions for yourself and your workplace  Learn Integral Stress Relief Strategies from Betsy Ratner
  4. 4. GOOD STRESS BAD STRESS  Mental arousal  Feeling Flustered  Motivating  Reactive Emotion  Energizing  Apathy  Fatigue
  5. 5.  Muscle tension  Blood Sugar Rises  Heart Rate, Blood Pressure & Respiratory Rate Increases  Immune System Temporarily Revs  Digestion is Suppressed
  6. 6.  Cardiovascular Disease  Infection and Immune Disorders  Cancer  Psychological Diseases  Physical Ailments
  7. 7. Physical Signs  Headache  Backache  Tightness in Neck and Shoulders  Heartburn  Lack of Sexual Desire  Frequent Colds
  8. 8. Mental Signs  Difficulty Concentrating  Forgetfulness  Pessimism  Constant Worry  Indecisiveness
  9. 9. Emotional Signs  Irritability  Boredom  Hostility  Loneliness  Anger  Anxiety  Depression  Restlessness  Hopelessness  Panic Attacks
  10. 10. Behavioral Signs  Substance Abuse  Chain Smoking  Eating Too Much or Too Little  Impatient Behavior  Temper Outbursts  Crying  Constant Rushing
  11. 11. Social Signs  Social Isolation  Lack of Intimacy  Conflicts at Home or Work  Loss of Friends  Intolerance Towards Others
  12. 12.  Affirmations  Breathing  Meditation  Movement  Mindfulness  Writing  Somatics  Mental Strategies  Relaxation Response  Yoga and Exercise  Dietary Changes
  13. 13. A Affirmations B Breathing M Movement & Mindfulness W Writing
  14. 14.  Spatial  Bodily Kinesthetic  Logical-Mathematical  Linguistic  Musical  Interpersonal  Emotional  Nature
  15. 15.  Proprioceptive Writing  ArtfulTextured Treasures  Release and Respond Dreamwork  Reduce and Produce Mindfully  Decide and Design, Visually and Verbally  Ordinary to Extraordinary Movement
  16. 16. Everyone is capable of being their architect of change for better health.
  17. 17. You can help decrease the number of sick days, Doctors visits and save $$$ by making the choice to connect Betsy Ratner’s Stress Relief Strategies with your learning style, so it becomes second nature for you to retrieve the techniques you need when your stress symptoms appear.

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