Chapter 2~ Class Assignment (1)

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Chapter 2~ Class Assignment (1)

  1. 1. ” Components of Fitness” <ul><li>What is the difference between Health-Related and Skill-Related physical fitness? </li></ul><ul><li>What are the Health-Related components of physical fitness? </li></ul><ul><li>Why should everyone be concerned about their Health Related fitness? </li></ul><ul><li>What are the Skill-Related Components of physical fitness? </li></ul><ul><li>Why does a person not have to be a good athlete to be physically fit? </li></ul><ul><li>Why is it important to know your current level of Health-Related fitness? </li></ul><ul><li>What are some tests for assessing each of the Health-Related components of fitness? </li></ul><ul><li>Why is it important to know how to assess your own physical fitness level? </li></ul><ul><li>Describe the difference between Norm-Referenced tests and Criterion-Referenced Tests? </li></ul>Chapter 2
  2. 2. Continued… <ul><li>10. Define the following words: </li></ul><ul><ul><li>Skill-Related Fitness: </li></ul></ul><ul><ul><li>Health-Related Fitness: </li></ul></ul><ul><ul><li>Flexibility: </li></ul></ul><ul><ul><li>Cardiovascular Fitness: </li></ul></ul><ul><ul><li>Muscular Strength: </li></ul></ul><ul><ul><li>Muscular Endurance: </li></ul></ul><ul><ul><li>Body Composition: </li></ul></ul><ul><ul><li>Agility: </li></ul></ul><ul><ul><li>Balance: </li></ul></ul><ul><ul><li>Power: </li></ul></ul><ul><ul><li>Reaction Time: </li></ul></ul><ul><ul><li>Coordination: </li></ul></ul><ul><ul><li>Speed: </li></ul></ul><ul><ul><li>Norm-Referenced Tests: </li></ul></ul><ul><ul><li>Criterion-Referenced Tests: </li></ul></ul><ul><ul><li>Health-Related Fitness Standards: </li></ul></ul>

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