Las reglas del cerebro

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12 principios de supervivencia que rigen nuestro cerebro

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  • If you're tested on the details of a movie while the smell of popcorn is wafted into the air, you'll remember 10-50% more.
  • Las reglas del cerebro

    1. 1. #1: Exercise #2: Survival #3: Wiring #4: Attention #5: Memory 1 #6: Memory 2 #7: Sleep #8: Stress #9: Senses #10: Vision #11: Gender #12: Exploration
    2. 2. 1. Exercise helps you think better
    3. 3. 2. Our brains have evolved so we can survive
    4. 4. Your brain is like any other muscle in your body, you can grow it
    5. 5. Darwinism at its finest
    6. 6. What YOU do and learn in life physically changes what your brain looks like – it literally rewires it.
    7. 7. 3. Every brain is different
    8. 8. We’re terrible multi-taskers
    9. 9. The brain is not capable of multi-tasking. We can talk and breathe, but when it comes to higher level tasks, we just can’t do it.
    10. 10. 4. We’re getting really good at ignoring
    11. 11. 5. Repeat to remember
    12. 12. 6. Remember to repeat
    13. 13. If you want to remember something, make it more complex.
    14. 14. Group 1: Count the number of letters with diagonal lines and the number without. Group 2: Think about the meaning of each word and rate, on a scale of 1 to 10, how much you like or dislike the word.
    15. 15. Pastel Tractor Airplane Quickly Green Jump Ocean Apple Laugh Nicely Zero Tall Counterto Weather p
    16. 16. 7. Sleep well, think well
    17. 17. How to fall asleep quickly: “Paradoxical Intention” is a method to fall asleep more quickly. The trick: try as hard as you can to stay awake with your eyes closed laying in your bed. Source: http://inoveryourhead.net/images/sleep-is-awesome.png?e83a2c
    18. 18. 8. We don’t learn when we’re stressed
    19. 19. Being happy or sad affects the way your immune system works
    20. 20. 9. We learn best when we engage several of the senses
    21. 21. Smell is unusually effective at evoking memory.
    22. 22. 10. Vision trumps all other senses
    23. 23. We are incredible at remembering pictures. Hear a piece of information, and three days later you'll remember 10% of it. Add a picture and you'll remember 65%
    24. 24. 11. Men and women’s brains are genetically different.
    25. 25. “Men and women respond differently to acute stress: Womenremember the emotional details. Men get the gist.”
    26. 26. Males are more severely afflicted by schizophrenia than females.
    27. 27. By more than 2 to 1, women are more likely to get depressed than men, a figure that shows up just after puberty and remains stable for the next 50 years.
    28. 28. Males exhibit more antisocial behavior. Females have more anxiety. Most alcoholics and drug addicts are male. Most anorexics are female.
    29. 29. 12. At the core, humans are all curious.
    30. 30. How will you use your brain to its full potential?

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