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Top 10 Fat Loss Secrets

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10 incredibly powerful fat loss tips you probably didn't know about, from a presentation originally given by Ben Greenfield in June 2011.

Published in: Health & Medicine
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Top 10 Fat Loss Secrets

  1. 1. “Top 10 Fat Loss Secrets”OR…<br />
  2. 2. “How to Turn Your Body Into A Calorie Decimating Machine That Kicks The Butt Of Fat Cells Everywhere & Lets You Get Into Your Skinny Pants Again.”<br />
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  5. 5. Fat Loss Secret #1:Fiber.<br />
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  10. 10. Fat Loss Secret #2:Fight The Fire.<br />
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  13. 13. PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), MALTITOL SYRUP, CHOCOLATEY COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, COCOA, POLYDEXTROSE, SODIUM CASEINATE, MONOGLYCERIDES, SOY LECITHIN, VANILLA, SUCRALOSE), GLYCERIN, PEANUTS, NATURAL FLAVOR (CONTAINS PEANUT), PEANUT FLOUR, PEANUT BUTTER, SOY LECITHIN, SALT, ALMOND BUTTER, SUCRALOSE MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC GLUCONATE, IRON (FERROUS FUMARATE), COPPER GLUCONATE.. CONTAINS ALMOND, MILK, PEANUT AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES WHEAT.<br />
  14. 14. -Quinoa, amaranth, millet<br />-Almond butter<br />-Avocadoes<br />-Hummus<br />-Beans & lentils<br />-Sprouted bread<br />-Lean protein<br />-Kefir<br />-Seeds & nuts<br />-Coconut milk<br />
  15. 15. Fat Loss Secret #3:beta-Oxidation*.<br />*huh?<br />
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  20. 20. Fat Loss Secret #4:Eat Fat.<br />
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  26. 26. Fat Loss Secret #5:Switch Your Fuel.<br />
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  29. 29. Fat Loss Secret #6:The 3 Pillars.<br />
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  34. 34. Fat Loss Secret #7:Fast.<br />
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  37. 37. Fat Loss Secret #8:Mr. T<br />
  38. 38. 76<br />33<br />
  39. 39. Decrease in sex driveOrgasm less strongLack of energyDecrease in strength or enduranceLost heightDecreased 'enjoyment of life'Sad and/or grumpyDeterioration in sports abilityFalling asleep after dinnerDecreased work performance<br />
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  42. 42. Fat Loss Secret #9:ZZZ<br />
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  45. 45. Fat Loss Secret #10:Smile.<br />
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  50. 50. Questions?Learn more with the free articles, videos and online radio show from BenGreenfieldFitness.com<br />

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