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These days almost every parent has to work, which means less time to spend with the family and less time to prepare healthy well balanced meals. Many families find it far easier to reach for the telephone and order a pizza than to cook something nutritious. Start serving raw vegetables at dinnertime. When you are shopping, buy a variety of fresh vegetables including things like carrots, broccoli and celery. When you get home, take the time to cut them into small pieces. Vegetables like celery will last much longer if you cut them and then place them into water. Fresh vegetables make an excellent side dish. Raw vegetables served at table napkin folding heart with dip are not only delicious, they are nutritious as well.