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Just because you're on a diet doesn't mean that you can't enjoy yourself in restaurants. There are a lot of ideas that you can use to make sure you aren't feeling not only bloated, but also guilty after your meal. When you get to the establishment and order, don't be afraid to tell your server that you want your food prepared a certain way. They are there to meet your needs, so make sure you are not hesitant to specifically spell out what those needs are. Don't pick any jumbo- or super-size menu items.