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2. Book Details
Title : Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual
Growth
Format : PDF,kindle,epub
Author : Revital Carroll
Publisher : Singing Dragon
ISBN : 1848191766
Publication Date : 2013-10-31
Language :
Pages : 70

3. Book Description
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are
considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important
hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a
wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name,
transliteration and English translation. The back of each card includes concise information on technique and
applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet
contains background information on the mudras, how to practice them at home, and details on how each of
the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the
practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive
understanding of hand mudras.
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