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Laughter for the mind body and spirt___7-31-2011

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Laughter for the mind body and spirt___7-31-2011

  1. 1. Laughter: For the Body, Mind, and Spirit!<br />
  2. 2. BODY MIND SPRIIT: Smile!<br />Smiling Makes Us Attractive: <br />We are drawn to people who smile. There is<br />an attraction factor.<br /> Smiling Changes Our Mood: <br />Next time you are feeling down, try putting <br />on a smile.<br /><ul><li>Smiling Is Contagious: </li></ul>When someone is smiling they lighted up<br />the room.<br /><ul><li>Smiling Makes You Seem Successful:</li></ul> Smiling people appear more confident, are<br /> more likely to be promoted, and more likely <br /> to be approached.<br />2<br />
  3. 3. BODY MIND SPIRIT - Laugher Effects the Body!<br />Laughter relaxes the whole body: <br />A good, hearty laugh relieves physical <br /> tension and stress.<br /><ul><li>Laughter therapy is an excellent </li></ul>aerobic exercise: <br />Laughing 100 times is as much a workout<br />as 10 minutes of rowing or 15 minutes on <br />an exercise bike.<br /><ul><li>Laughter helps you loose weight:</li></ul>If you laugh 15 minutes you burn as much as 50 calories.<br /><ul><li>Laughter protects the heart:</li></ul>Laughter improves the function of blood <br /> vessels and increases blood flow. <br />3<br />
  4. 4. BODY MIND SPIRIT – Laugh for Your Spirit!<br />Put some upbeat music to make dinner. Or dance and sing by yourself or with <br /> your family.<br /><ul><li>Play games; Laugh regardless of the </li></ul> outcome! Remember that it’s the play <br /> itself that makes us all winners.<br /><ul><li>Laugh in your car while driving to work or </li></ul> on errands, when you hear something <br /> funny on the radio.<br /><ul><li>Laughing with others is more powerful </li></ul>than laughing alone. Laughter improves <br />your relationship with each other.<br />4<br />
  5. 5. BODY MIND SPIRIT - Laughter for your mind!<br />Workplace Benefits:<br />Workplaces tend to enhance learning, <br /> productivity and creativity and reduce<br /> employee burnout.<br /><ul><li>Laughter builds rapport:</li></ul>Laughter is one of the best ways to <br /> build a team.<br /><ul><li>Laughter aids innovation and </li></ul> creativity:<br />Humor loosens up the mental gears. It <br /> encourages out-of-the ordinary ways<br /> of looking at things.<br />5<br />
  6. 6. LAUGHTER FOR YOUR BODY MIND SPIRIT!<br />6<br />

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