Self-Esteem PowerPoint

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  • The Self-Esteem Workbook --- http://amzn.to/1pUToUU
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  • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are --- http://amzn.to/1Rtc7mF
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  • Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem --- http://amzn.to/1TYV4cE
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  • Read the Barbie doll and GI Joe stories on pg. 272.
  • Have students give examples of each section
  • Self-Esteem PowerPoint

    1. 1. SELF-ESTEEM “You your self, as much as anybody else as much asanybody in the entire univer se, deser ve your love and attention.” -Prince Gautama Siddhar tha
    2. 2. SELF-ESTEEMHow much you value yourself and your abilities, skills and accomplishments. You believe setbacks are temporary. You have confidence to confront challenges and overcome them.Having good self-esteem will also affect your overall attitude and the health choices you make
    3. 3. SELF-ESTEEM Self-Esteem is a combination of self -image, ideal self, and Pygmalion-self Self Image: what we perceive ourselves to be Ideal-self: how we want to be Pygmalion-self: our perception of what we believe other people think of us.I am not what I think I amI am not what you think I amI am what I think you think I am
    4. 4. SELF TALK The encouragement or criticism you give yourself The Law of Positive Self -Talk states: “You can change who you are by changing what you say when you talk to your mind. ” When do you find yourself talking to yourself?
    5. 5. WAYS TO IMPROVE SELF -ESTEEM Good Friends Focus on the positive aspects about yourself Supportive self-talk Work toward accomplishments rather than perfection Mistakes are learning opportunities Try new activities Set goals Exercise regularly Volunteer Accept that which you can not change.
    6. 6. CRACKS IN THE SOCIAL MIRROR The social mirror is unrealistic.  Media sells us that looks are everything.  Barbie Doll The social mirror is always changing.  “Who are you” said the caterpillar. Alice replied, rather shyly, “I hardly know, Sir, just at present ---- at least I know who I was when I got up this morning but I think I must have changed several times since then.”  Alice in Wonderland The social mirror isn’t accurate.  You are so much more than the opinions of others!
    7. 7. MASLOWS HIERARCHY OF NEEDS Self-We are motivated Actualizationby our needs. Esteem Needs Social Needs Safety Needs Physiological Needs

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