Attitude of Gratitude       Faculty: Mr. Amey HegdeCorporate Behavioral Trainer, Management Consultant           1        ...
Research shows that people with an “Attitude of Gratitude"Sleep better & wake up freshEmmons (2003), Journal of Personalit...
3COPYRIGHT © 2010.
Attitude of Gratitude• Count your blessings!• Gratitude Diary                                              4              ...
Attitude of Gratitude•Research about Gratitude -Heart Rhythms•Count your blessings•Write Gratitude Diary -21 days         ...
My Contact Details  Cell no. +91-9096938269Email: amey.hegde@gmail.com                                          6         ...
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Creating positivity within by Amey Hedge

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Creating positivity within by Amey Hedge

  1. 1. Attitude of Gratitude Faculty: Mr. Amey HegdeCorporate Behavioral Trainer, Management Consultant 1 COPYRIGHT © 2010.
  2. 2. Research shows that people with an “Attitude of Gratitude"Sleep better & wake up freshEmmons (2003), Journal of Personality & Social Psychology.Have lower levels of cortisol (stress hormone) in their bloodMcCraty et al (1998). Integrative Physiological & Behavioral Science.Undo the cardiovascular after effects of -ve emotions 2Branigan et al(2000) The undoing effect of +ve emotions COPYRIGHT © 2010.
  3. 3. 3COPYRIGHT © 2010.
  4. 4. Attitude of Gratitude• Count your blessings!• Gratitude Diary 4 COPYRIGHT © 2010.
  5. 5. Attitude of Gratitude•Research about Gratitude -Heart Rhythms•Count your blessings•Write Gratitude Diary -21 days 5 COPYRIGHT © 2010.
  6. 6. My Contact Details Cell no. +91-9096938269Email: amey.hegde@gmail.com 6 COPYRIGHT © 2010.

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