Activity diary explaination beverly knops

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Activity diary explaination beverly knops

  1. 1. Self-management of Fatigue in Rheumatoid Arthritis Activity, Rest and Sleep Diary Instructions for Use:  High Energy Activity- Colour Red  Low Energy Activity - Colour Yellow  Rest/Chill Out Time - Colour Green  Sleep - Colour Blue Examples of High Energy Activity may be: Work / Housework Walking Looking after children or grandchildren Having a shower Meeting a group of friends Using a computer Examples of Low Energy Activity may be: However whether they are low or high really depends on you and how involved you get with these activities Reading easy magazines Playing board games Chatting with a friend TV that you are not really interested in Examples of Rest may be: Listening to music Use of structured relaxation techniques

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