1. Silvia N
PHBS (Pola Hidup
Bersih dan sehat)
Physical Activity

2. PHBS (Pola Hidup Bersih dan
Sehat)
 Pengertian Perilaku menjaga lingkungan
dan diri sendiri agar tetap sehat
 Manfaat Memelihara kesehatan dan
mencegah agar tidak mudah terserang
penyakit

3. Pokok Bahasan PHBS
 Persalinan ditolong oleh tenaga kesehatan
 Memberi ASI ekslusif
 Menimbang balita setiap bulan
 Menggunakan air bersih
 Mencuci tangan dengan air bersih dan sabun
 Menggunakan jamban sehat
 Memberantas jentik di rumah sekali seminggu
 Makan buah dan sayur setiap hari
 Melakukan aktivitas fisik setiap hari
 Tidak merokok di dalam rumah

4. Physical Activity
 Physical inactivity is now identified as the
fourth leading risk factor for global mortality
 Physical inactivity levels are rising in many
countries with major implications for the
prevalence of noncommunicable diseases
(NCDs) and the general health of the
population worldwide

5. Cause of Mortality

6. Keys to get a healthy lifestyle

7. Recommendations (age 18-64
years)
 physical activity includes leisure time physical
activity,
 transportation (e.g. walking or cycling),
occupational (i.e. work), household chores,
play, games, sports or planned exercise, in the
context of daily, family, and community
activities.
 The recommendations in order to improve
cardiorespiratory and muscular fitness, bone
health, reduce the risk of NCDs and
depression.

8. Recommendations (age 18-64
years)
1. Should do at least 150 minutes of moderate-intensity
aerobic physical activity throughout
the week or do at least 75 minutes of
vigorous-intensity aerobic physical activity
throughout the week or an equivalent
combination of moderate - and vigorous-intensity
activity.
2. Aerobic activity should be performed in bouts
of at least 10 minutes duration.
3. For additional health benefits, adults
should increase their moderate intensity
aerobic physical activity to 300 minutes

9. Benefits of having healthy
lifestyle

10. Benefits of having healthy
lifestyle