Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Seven ways to keep yourself happy during pregnancy

333 views

Published on

Seven Ways to keep yourself happy during pregnancy
Are you about the experience the greatest joys of this world? Yes, we are talking about motherhood. Motherhood is one of the best experiences that a woman can have in a lifetime. Carrying the little bundle of joy in your arms will make you experience an inherent sense of joy and happiness. However, before you have a new life in your hands you will have to ensure that you do everything right for your health during your pregnancy so that you give birth to a healthy baby. An expectant mother should also take great care about keeping stress at bay and should always be happy.
Researchers have proved that there is a sizeable impact of the mood of the mother on the development of the baby. If a mother is always stressed and is tensed then the mother might develop complications of hypertension that could lead to premature birth of the baby or lack of development of the baby as well.

Published in: Healthcare
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Be the first to like this

Seven ways to keep yourself happy during pregnancy

  1. 1. Are you about the experience the greatest joys of this world? Yes, we are talking about motherhood. Motherhood is one of the best experiences that a woman can have in a lifetime. Carrying the little bundle of joy in your arms will make you experience an inherent sense of joy and happiness. However, before you have a new life in your hands you will have to ensure that you do everything right for your health during your pregnancy so that you give birth to a healthy baby. An expectant mother should also take great care about keeping stress at bay and should always be happy.
  2. 2. Researchers have proved that there is a sizeable impact of the mood of the mother on the development of the baby. If a mother is always stressed and is tensed then the mother might develop complications of hypertension that could lead to premature birth of the baby or lack of development of the baby as well. So here are a few easy ways in which an expectant mother can always be happy that can lead to a healthy growth and development of the baby.
  3. 3. Read a book of your choice- You can read books on parenting or you can also read a comic. Reading books will help in soothing your nerves. However, you should avoid reading horror stories or stories that have a grave or depressing tone as that can dampen your mood. Reading out loud also helps the developing baby as it is believed that the baby starts to recognize your voice from inside the womb while you read out loud. Watch your favorite movie- If you are a fan of Charlie Chaplin or any other comic series, you can surely watch them and have a laugh riot at your home. In case, you love romantic movies you can watch the as well and have a nice time. Going out on a movie date with your spouse will also help in lighting up your mood. However, take care that you do not watch too serious a movie or a horror film that can depress your mood.
  4. 4. Watch your favorite television series- If you always wanted to catch up on some television series then this is the right time. Do it right now, if it makes you happy. Watch the series of “Friends” over and over again and enjoy some light moments. Do not get bogged down by watching some serious shows like crime series etc. Try and keep it light. Toss up a good meal for yourself- Of course you will have to eat right during the crucial nine months. In addition, you can toss up your favorite meal along with your husband and have a nice romantic date to liven up your mood. You can also enjoy a family gathering and spend some time with your loved ones so that you feel pampered and loved that will do a whole lot of good in keeping you happy and bubbly.
  5. 5. Go shopping - You can now shop for your baby as you will need a host of things as soon as your baby arrives. Though, you might not want to go overboard with your shopping but there is no harm if you do some basic shopping for your baby like some clothes, diapers, baby cosmetics, breast pumps, feeding bottles etc. You have all the time now to evaluate a thousands of options before you pick one because you will not have the luxury of “time” when your baby arrives. Catch up with friends- You can definitely spend some time with your friends, enjoy a nice dinner with them and bond with them to feel relaxed and happy. Spending some quality time with your friends will also give you a lot of peace of mind as you know that you have a strong support system for yourself as you might need a lot of help for keeping away baby blues after the arrival of your baby.
  6. 6. Exercise or practice yoga- Practicing yoga or light exercise will help you keep your weight in check and will also help you feel relaxed. Yoga helps in letting out stress and also assists in uplifting your mood. Therefore, follow some of the above mentioned tips and have a nice and relaxed time during your pregnancy without worrying about the pain that you will have to go through during child birth or about how you will take care of your baby etc.

×