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Food to eat to build muscles


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Food to eat to build muscles

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Food to eat to build muscles

  1. 1. Easy-To-Make Muscle Building Recipes Putting yourself on a muscle building diet doesn't have to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results. The good news is that your taste buds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping your food interesting. Gaining muscle doesn't mean you have to suffer one can of tuna after another, or pounding back protein shakes as fast as humanly possible. Give one of these recipes a try and you'll be surprised just how easy it is to eat right, achieve your goals and actually ENJOY your food at the same time. Check Out This FREE Muscle Building Diet Plan Learn How to Gain 10-Pounds In 4-Weeks CLICK HERE
  2. 2. Pumpkin Pancakes When you're craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. <ul><li>Ingredients </li></ul><ul><li>1/3 cup canned pumpkin </li></ul><ul><li>1 tbsp ground flax </li></ul><ul><li>5 egg whites </li></ul><ul><li>¼ cup oats </li></ul><ul><li>½ tbsp cinnamon </li></ul><ul><li>Splenda to taste </li></ul>First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form. Nutritional Info (per recipe) 217 calories | 23 grams protein | 26 grams carbohydrates | 4 grams fat
  3. 3. Blueberry Cookies Everyone needs a good cookie now and then but not everyone needs the damage to their diet. Luckily with these not only will you be getting a great dose of protein, you will be getting plenty of antioxidants from the blueberries. <ul><li>Ingredients </li></ul><ul><li>4 egg whites </li></ul><ul><li>1 cup blueberries </li></ul><ul><li>½ cup oats </li></ul><ul><li>2 scoops vanilla protein powder </li></ul>First combine all three ingredients so they are blended well. Then mix in blueberries and drop by the spoonful onto a greased cookie sheet. Bake at 375 degree Celsius for approximately thirteen minutes. Makes 10 cookies. Nutritional Info (per cookie) 54 calories | 6.5 grams protein | 0.7 grams fat | 5.5 grams carbs
  4. 4. Protein Jell-O When you're craving something sweet but are on a very low carb diet, there are not a lot of options. This recipe is the perfect dessert that will give you plenty of protein and not much else. Great for those on a very strict diet. <ul><li>Ingredients </li></ul><ul><li>1 package sugar-free Jell-O </li></ul><ul><li>(any flavour) </li></ul><ul><li>1 scoop Syntrax Nectar protein powder (any flavour - to match Jell-O) </li></ul>Mix 1 cup boiling water with the Jell-O powder then stir in one scoop of the protein powder until dissolved. Once that's finished, mix in one cup of cold water and allow to set. Serve with low fat Cool Whip if desired.
  5. 5. Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These chocolate treats have it all. <ul><li>Ingredients </li></ul><ul><li>1/3 cup natural peanut butter </li></ul><ul><li>8 scoops chocolate protein powder </li></ul><ul><li>1 cup oatmeal (can be ground depending on the consistency you'd like) </li></ul><ul><li>3 tbsp crushed peanuts </li></ul><ul><li>½ cup milk </li></ul><ul><li>3 tbsp honey </li></ul>First mix together the protein powder, oatmeal, peanut butter, honey and milk. Form into small balls and then roll in the crushed peanuts to finish. Note that these can easily be frozen in plastic bags and consumed on a later date. Nutritional Info (1/10 of the recipe) 234 calories | 6.7 grams fat | 18 grams carbohydrates | 25 grams protein Check Out This FREE Muscle Building Diet Plan Gain 10-Pounds In 4-Weeks CLICK HERE