R.B. 40 Expressions of Advice 1 .- Walk for 10-30 minutes every day, while smiling.
2.- Sit quietly for at least 10 minutes every day, in isolation if necessary .
  3 .- Upon arising in the morning, one must immediately say “My goal today is....”
4.- Listen to quality music every day.  This is real nourishment for the soul .
5.- Live with the 3 Es: Energy, Enthusiasm and Empathy.
6 .- Play more games than last year.
7.- Read more books than last year.
8.- Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
9 .- Dream more while awake .
10.- Eat more foods that come from trees and plants . Eat less manufactured foods .
11.- Eat berries and nuts . Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in l...
12.- Try to make at least 3 people laugh every day.
14.- Don’t spend your precious time immersed in rumors , things from the past, negative thoughts or things beyond your con...
15.- L ife is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serv...
16.- Eat breakfast like a king, lunch like a  prince, and dinner like a beggar .
13.-  Eliminate clutter in the home, the car, and the office.  Let a new energy enter your life .
17.-  Smile and laugh more often .
18.- Do not let an opportunity pass to hug a friend.
19.-  Life is too short to waste time hating someone.
20.- Don’t take yourself so seriously.  Nobody else does.
21.- It is not necessary to win every argument .  One must accept that the other person is not in agreement, and learn fro...
22.- Make peace with your past, so as not to ruin your present.
23.- Don’t compare your life with others .  You have no idea of the highways they have traveled during their lives.
24.- Nobody is responsible for your happiness, except yourself.
25.- Remember well that we have no control over what happens to us, but only what we do.
26.- Learn something new every day.
27.- What others think of us is not completely under our control.
28.-  Appreciate your body, and its marvels .
29.- Whether the si tuation is good or bad, it will change .
30.- Work will not take care of us when we are sick .  Our friends will.  Stay in contact with them.
31.-  Reject everything that is not useful, amusing, or beautiful .
32.- Don’t lose time . We already have all the things we need .
33.- The best is yet to come.
34.- Nothing is as important as sitting, standing, getting dressed, and helping others.
35.- Have fantastic sex, always in harmony with the other person.
36.- Phone your family regularly, and tell them “Hi, I was thinking of you”.
37.- Each day, before going to sleep, say :  I am thankful for _______________. Today, I succeeded in ____________________...
38.- Remember that we have too much that is good to be stressed.
39.- Enjoy the  voyage.  There is only one chance to be successful.
40.- Please send this message to all friends that you appreciate.
Life is beautiful.  You must appreciate it as much as possible.
Have a wonderful journey, my dear friend.
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Kome Treba Kamion

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Kome Treba Kamion

  1. 1. R.B. 40 Expressions of Advice 1 .- Walk for 10-30 minutes every day, while smiling.
  2. 2. 2.- Sit quietly for at least 10 minutes every day, in isolation if necessary .
  3. 3.   3 .- Upon arising in the morning, one must immediately say “My goal today is....”
  4. 4. 4.- Listen to quality music every day. This is real nourishment for the soul .
  5. 5. 5.- Live with the 3 Es: Energy, Enthusiasm and Empathy.
  6. 6. 6 .- Play more games than last year.
  7. 7. 7.- Read more books than last year.
  8. 8. 8.- Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
  9. 9. 9 .- Dream more while awake .
  10. 10. 10.- Eat more foods that come from trees and plants . Eat less manufactured foods .
  11. 11. 11.- Eat berries and nuts . Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.
  12. 12. 12.- Try to make at least 3 people laugh every day.
  13. 13. 14.- Don’t spend your precious time immersed in rumors , things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present .
  14. 14. 15.- L ife is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives .
  15. 15. 16.- Eat breakfast like a king, lunch like a prince, and dinner like a beggar .
  16. 16. 13.- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life .
  17. 17. 17.- Smile and laugh more often .
  18. 18. 18.- Do not let an opportunity pass to hug a friend.
  19. 19. 19.- Life is too short to waste time hating someone.
  20. 20. 20.- Don’t take yourself so seriously. Nobody else does.
  21. 21. 21.- It is not necessary to win every argument . One must accept that the other person is not in agreement, and learn from his position.
  22. 22. 22.- Make peace with your past, so as not to ruin your present.
  23. 23. 23.- Don’t compare your life with others . You have no idea of the highways they have traveled during their lives.
  24. 24. 24.- Nobody is responsible for your happiness, except yourself.
  25. 25. 25.- Remember well that we have no control over what happens to us, but only what we do.
  26. 26. 26.- Learn something new every day.
  27. 27. 27.- What others think of us is not completely under our control.
  28. 28. 28.- Appreciate your body, and its marvels .
  29. 29. 29.- Whether the si tuation is good or bad, it will change .
  30. 30. 30.- Work will not take care of us when we are sick . Our friends will. Stay in contact with them.
  31. 31. 31.- Reject everything that is not useful, amusing, or beautiful .
  32. 32. 32.- Don’t lose time . We already have all the things we need .
  33. 33. 33.- The best is yet to come.
  34. 34. 34.- Nothing is as important as sitting, standing, getting dressed, and helping others.
  35. 35. 35.- Have fantastic sex, always in harmony with the other person.
  36. 36. 36.- Phone your family regularly, and tell them “Hi, I was thinking of you”.
  37. 37. 37.- Each day, before going to sleep, say : I am thankful for _______________. Today, I succeeded in _____________________.
  38. 38. 38.- Remember that we have too much that is good to be stressed.
  39. 39. 39.- Enjoy the voyage. There is only one chance to be successful.
  40. 40. 40.- Please send this message to all friends that you appreciate.
  41. 41. Life is beautiful. You must appreciate it as much as possible.
  42. 42. Have a wonderful journey, my dear friend.

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