Cereal: It’s What’s for Breakfast<br /> by: <br />Allie Bricek and Tony Caputo<br />
WHAT?<br />Breakfast Cereal<br />WHO?<br />	Everyone!!!!<br />WHERE?<br />	Home, Car, Work, School…<br />WHEN?<br />	In th...
Hazards Of Skipping Breakfast<br />Cutting Important Calories/Energy<br />Midmorning/Afternoon Indulgences<br />Gain Weigh...
Why you need to eat breakfast!<br />Jump START Metabolism<br />Fruits, Vegetables, & Whole Grains<br /><ul><li>High Fiber ...
Allow You To EatMore
Energy Density= MORE Food LESS Calories!!
LOSE WEIGHT!!</li></li></ul><li>Important Definitions To Know!<br /><ul><li>High Energy Dense - less food, more calories</...
Suggestive Breakfast Options<br />Banana w/ PB<br />Banana Sliced Into Yogurt<br />Oatmeal w/ Fruit - Apples, Blueberries,...
Don’t Go For…<br />Bagel = 5 slices of Bread<br />Myth: Cream Cheese Is A Dairy Food<br />Busted: It Is a FAT!!! <br />Cho...
Finding the Right Cereal<br />FULL of healthful attributes<br />	-protein<br /> LOW in sugar<br />NO saturated fat or tran...
Positive Protein<br />
Calorie Count<br />
Fat Content<br />
Unrefined whole-grain foods contain fiber  <br /> help lower your blood cholesterol<br /> help you feel full <br />help yo...
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Cereal its what for breakfast

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Cereal its what for breakfast

  1. 1. Cereal: It’s What’s for Breakfast<br /> by: <br />Allie Bricek and Tony Caputo<br />
  2. 2. WHAT?<br />Breakfast Cereal<br />WHO?<br /> Everyone!!!!<br />WHERE?<br /> Home, Car, Work, School…<br />WHEN?<br /> In the Morning<br />WHY?<br /> Increase Metabolism<br />HOW?<br /> Eat Smart!!!! <br />The 5 W’s of Cereals<br />
  3. 3. Hazards Of Skipping Breakfast<br />Cutting Important Calories/Energy<br />Midmorning/Afternoon Indulgences<br />Gain Weight<br />Slows Down Metabolism<br />
  4. 4. Why you need to eat breakfast!<br />Jump START Metabolism<br />Fruits, Vegetables, & Whole Grains<br /><ul><li>High Fiber Foods Fill You Up Longer
  5. 5. Allow You To EatMore
  6. 6. Energy Density= MORE Food LESS Calories!!
  7. 7. LOSE WEIGHT!!</li></li></ul><li>Important Definitions To Know!<br /><ul><li>High Energy Dense - less food, more calories</li></ul>Bagels, Greasy foods<br /><ul><li>Low Energy Dense - more high fiber food, less calories, feel full longer</li></ul>Fruit, Vegetables, Yogurt, Eggs, Wheat, Whole Grain<br />
  8. 8. Suggestive Breakfast Options<br />Banana w/ PB<br />Banana Sliced Into Yogurt<br />Oatmeal w/ Fruit - Apples, Blueberries, or Peaches<br />Small tortilla with a few tablespoons of PB and Chopped Strawberries. Roll it up, slice it. It works for kids and adults<br />Breakfast smoothies - berries, ice, and milk or yogurt <br />***Smoothies are great for on the GOOOOO!<br />
  9. 9. Don’t Go For…<br />Bagel = 5 slices of Bread<br />Myth: Cream Cheese Is A Dairy Food<br />Busted: It Is a FAT!!! <br />Chose LOW-FAT if NECESSARY!<br />
  10. 10. Finding the Right Cereal<br />FULL of healthful attributes<br /> -protein<br /> LOW in sugar<br />NO saturated fat or trans fat <br /> Still tastes greatttttt!<br />
  11. 11. Positive Protein<br />
  12. 12. Calorie Count<br />
  13. 13. Fat Content<br />
  14. 14. Unrefined whole-grain foods contain fiber <br /> help lower your blood cholesterol<br /> help you feel full <br />help you manage your weight<br /> “Sugar makes you stupid!”<br />Don’t reach for sugar filled foods. Especially CEREALS!<br />American Heart Association Advise you to buy:<br />Berry Burst Cheerios-Triple Berry Cheerios Cheerios Crunch Honey Nut Cheerios Kashi Heart to Heart Honey Toasted Oat Cereal Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters Kashi Heart to Heart Warm Cinnamon Oat Cereal Multi Grain Cheerios Oatmeal Crisp Crunchy Almond Oatmeal Crisp Hearty Raisin Quaker Cinnamon Life Quaker Heart Health Toasted Wheat & Oat Flakes Quaker Life Quaker Life Maple & Brown Sugar Quaker Oat Bran Quaker Oatmeal Squares - Brown Sugar Quaker Oatmeal Squares - Cinnamon<br />Concluding…<br />
  15. 15. We are telling you which Cereals to buy to live healthy!!!<br />Cheerios<br />Special K<br />All Bran w/ Extra fiber<br />Life<br />Corn Flakes<br />Shredded Wheat<br />Puffed Wheat<br />Have you noticed they all have wheat, fiber, and whole grain in COMMON???<br />
  16. 16. Remember the BAD cereals, they won’t do your body any good! <br />Fruity Pebbles <br />Cap’n’Crunch<br />Cocoa Puffs<br />Count Chocolate<br />Cinnamon Toast Crunch<br />Apple Cinnamon Cheerios<br />

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