The document lists various food categories and examples of foods within each category. It includes fruits like apple, banana, and pear; fruits like orange, strawberry, and pineapple; breads and cereals like cereals and bread; dairy products like cheese, milk, and curd; vegetables like tomato, onion, and zucchini; and vegetables like cabbage, french beans, and carrot; and meats like beef, pork, and lamb.