How to lose 15 pounds in 3 weeks

384 views

Published on

Now on how to lose 15 pounds in 3 weeks; let’s say with all the dieting you’ve done, it’s frustrating to think you’re still 15 pounds short of your goal especially when a red-letter day is just three weeks away. Don’t fret, losing those 15 pounds in 3 weeks is achievable but...

Published in: Health & Medicine
  • Be the first to comment

  • Be the first to like this

How to lose 15 pounds in 3 weeks

  1. 1. HOW TO LOSE 15 POUNDS IN 3 WEEKSNow on how to lose 15 pounds in 3 weeks; let’s say with all the dieting you’ve done, it’sfrustrating to think you’re still 15 pounds short of your goal especially when a red-letter day isjust three weeks away. Don’t fret, losing those 15 pounds in 3 weeks is achievable but you haveto be sure to put in lots of effort. That’s five pounds a week, which is quite higher than therecommended one or two pound weekly weight loss rate. Once you are committed to do so, youmust be able to strictly follow a diet and exercise regimen which can help you achieve this rapidweight loss. However, since you are seeking to know how to lose weight fast, there is noguarantee that those pounds will stay off. Making long-term changes on how you eat andexercise is probably the best move you can make if you want to lose weight gradually andpermanently. Here are reminders, making you ready for that special day.Need To Know How To Lose 15 Pounds In 3 Weeks? Click HereCut it out. Avoid carbohydrate-rich foods like rice, pasta, potatoes, or anything that has highcarbohydrate content. Since this weight loss plan is aggressive, it would be best if you take theseout of your diet for a short period of time. Eliminating these carbohydrate-rich foods from yourdiet will help you lose those unwanted pounds quicker.Salt and water don’t mix. Water retention in the body is caused by too much sodium/salt intake,adding those pounds that are not supposed to be there in the first place. So if you want to lose theweight quickly, lose the salt.Give it a rest. Research shows that lack of sleep during night time slows down your metabolicrate. It also is a factor in weight gain, since you are more likely to feel hungry when you don’tget the sleep your body needs. Six to eight hours of sleep every night for the three-week durationis ideal.Morning feed. Don’t skip breakfast just because you’re in a rush. Omitting breakfast on yourdaily dietary plan can be disastrous, since you’ll likely be looking for a tasty, calorie-packedsnack mid-morning. Always start your day with a healthy breakfast, as this will make you morealert and energetic.Click Here to Discover How To Lose 15 Pounds In 3 WeeksI need some space. Add recovery intervals to your intense workouts, especially forcardiovascular exercises. A sprint and jog routine at regular intervals done 10 to 15 times willdefinitely give your heart rate the boost it needs to melt those unwanted calories away. Bear inmind that daily cardiovascular exercises will better your chances of dropping the weight.Clean up your act. In other words, avoid alcohol. Aside from making you drowsy andinebriated, alcohol is rich in sugar and packed with calories. You don’t want to waste all the hardwork you put in just to lose those 15 pounds by grabbing a bottle, do you? With effort, hard workand these tips in mind, you’ll surely know how to lose 15 pounds in 3 weeks, just in time for thatspecial event.

×