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How to maintain balance between life and work

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How to maintain balance between life and work

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How to maintain balance between life and work

  1. 1. LIFE OR WORK?
  2. 2.         Introduction Importance of Work Importance of a Healthy Life-style Work-life balance Problems Tips Conclusion Resources
  3. 3. Job and lifestyle are two basic things in a person’s life. Though both these things are important for our life, but they are somehow contradictory to each other. In order to maintain a good job profile, we are somewhere ignoring a healthy lifestyle. Private sector jobs are more stressful and work load is more as compare to a public sector job. Both these things are important, and it is very important to maintain a healthy balance between these two. Let’s understand this importance through further slides.
  4. 4. Importance of Work If you want to live a decent life, you will have to work. Work is important not only because it pays, but also because it gives a meaning and purpose to your life. You cannot spend your whole time doing nothing. Being a human, you always need a company, a society and a job. You can read more about it here
  5. 5. Importance of a Healthy Life-style Your life-style is defined by the way you live your life. Other things can be important, but nothing can be more important than your health and life. Only a healthy person can live a healthy and full life. There are many things that affect your lifestyle including your sleeping habits, eating habits, daily routine, regularity, mental status, physical fitness, etc. Remember that work is important, but life is more important.
  6. 6. Work-life balance Now, the thing is how to maintain a healthy balance between work and life. I won’t say that you must follow a healthy routine, eat and sleep on time, etc. as you must already know that. We all know that these things are important for a healthy life-style, but we ignore this thing or are forced to ignore the importance of life by our work. When comparing between work and life, you must always prefer the later one.
  7. 7. PROBLEMS Below are some problems or reasons people usually find for not having a healthy work-life balance.       Heavy Work load Financial issues Poor management or senior staff Long hours working Irregular work timings Job insecurity
  8. 8. TIPS Below are some tips to deal with the problems in the way of a healthy life-work balance        Find a good job with a healthy working environment Manage your time Avoid unwanted activities and people. Learn to say no. Improve your working ability. Exercise regularly to maintain a healthy body. Get relaxed (Avoid stress)
  9. 9. CONCLUSION Life is a gift and you must learn to respect it. You can find a job if lost, but you will never get your life back if lost. You cannot leave either, but you can definitely manage a healthy balance between these two. Follow the above tips and live a healthy lifestyle.
  10. 10. RESOURCES   Wikipedia http://onlineindiaeducation.com/

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