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Benefits of Drinking Water

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This presentation contains the benefits of drinking Water.

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Benefits of Drinking Water

  1. 1. Benefits of Drinking WATER
  2. 2. Human body is composed of approximately 60-70% of the WATER. Nearly every aspect of human body's function calls for the fluid. WATER makes up much of the medium that helps our cells communicate with each other.
  3. 3. WATER is the second most popular beverage in the U.S. after soft drinks. In a market saturated with specialty coffees, soft drinks, sports drinks and energy boosters, plain WATER often loses its luster.
  4. 4. Fluid losses occur continuously in many ways and these losses must be replaced daily for good health. When our WATER intakes do not equal our output, we can become dehydrated.
  5. 5. Health Benefits of Drinking WATER  Maintains the Body’s Fluid Balance  Helps to Consume Fewer Calories  Work as Muscles’ Fuel  Makes the Skin Wrinkle Free & Can Reduce the Risk of Pimples
  6. 6. Health Benefits of Drinking WATER  Helps Kidney Function  Help People Concentrate, Stay Refreshed and Alert  Remove Tiredness  Help a Hangover, Hydrate Body & Stop Pounding Headache
  7. 7. Health Benefits of Drinking WATER  Remove Pain in Aching joints, Muscle Cramps & Strains  Drinking Enough WATER Keep Things Flowing  WATER may help Fighting Against Sickness  WATER Promotes Clearer thinking & Work as Brain Booster
  8. 8. Lose Your Weight With WATER Drinking a lot of WATER can be a useful tool in a dieter’s arsenal when weight loss is a goal.
  9. 9. Lose Your Weight With WATER Follow the steps below to learn how to lose weight with WATER... Method 1: Follow the WATER Diet Method 2: Follow the WATER Fast
  10. 10. Method 1: Follow the WATER Diet 1. Drink WATER throughout the day 2. Drink a glass of WATER before every meal 3. Replace sweetened drinks with WATER 4. Drink cold WATER to speed your metabolism
  11. 11. Method 1: Follow the WATER Diet 5. Match any alcohol consumption with equal amounts of WATER 6. Drink WATER and cut salt intake to lose WATER weight 7. Follow a short WATER detox diet 8. Combine a calorie-restricted diet and a WATER diet
  12. 12. Method 2: Follow the WATER Fast 1. Try replacing a single meal with pure WATER. 2. Try a 24-hour WATER fast. 3. Replace unhealthy foods with lean proteins, salads, and fresh produce. 4. Consider taking herbal supplements or finding a safe WATER additive to balance electrolytes. 5. Sip unsweetened green tea for breakfast and seltzer WATER for lunch.
  13. 13. What Type of WATER is the Best? These days, there is bottled WATER, flavored WATER, vitamin WATER and of course, tap WATER. The best source for drinking and cooking, is WATER filtered through a reverse osmosis system.
  14. 14. How Much WATER Should I Drink? The old suggestion of eight glasses a day may still be a realistic goal. How much WATER you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet.
  15. 15. Warnings!!!  To drink too much WATER may cause an electrolyte imbalance, kidney damage. Do not replace meals with WATER without careful replacement of electrolytes.  Increasing your fluid intake may also cause you to require more frequent trips to the restroom, so plan for regular access.
  16. 16. Tips on Drinking WATER Here are some tips those may help drink more WATER and reap the benefits of WATER : Drink WATER before you feel thirsty. Eat more fruits and vegetables contain WATER. Keep a bottle of WATER with you in your car, at your desk, or in your bag. .
  17. 17. Thank You All!

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