Six pack Abs


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Six pack Abs

  1. 1. ==== ====For great weight loss tips, CHECK THIS OUT! ====Exercise Tips:There are dozens of unique exercises for abs that are specifically designed to help you get sixpack abs. For the best results, you should use a combination of the top exercises for abs andalternate your schedule. Maintain a record of your daily abs workouts to keep you on track. As youbegin to develop your abdominal muscles, you can increase the number of reps for each routine.In just a matter of weeks, you will begin to lose belly fat and get six pack abs.Abdominal exercise and fitness experts have compiled 5 of the top abs exercises from a long listof abdominal exercise routines. Follow these instructions closely to properly perform each absexercise. Choose 3 of these abs workouts and begin to lose belly fat today. As you progress, add2 more abs exercises to your routine, and you will be on your way to achieving six pack abs.Abs Exercise #1 - The Bicycle Exercise:·         Lie flat on your back on the floorand lace your fingers behind your head. ·         Bring your knees in toward yourchest and lift your shoulders off the ground. Do NOT pull on your neck.·         As you straighten your left leg,turn your upper body to the right. ·         Your left elbow should makecontact with your right knee. ·         Alternate from side toside. Beginner abs workout: 8 reps 2 setsAdvanced abs workout: 15 reps 3 setsThe Bicycle is an all-purpose abs exercise that targets the entire abdominal region. It is a greatexercise for athletes who want to get six pack abs.Abs Exercise #2 - Basic Abdominal Crunch:
  2. 2. ·         Start out lying flat on your backon an exercise mat. ·         Cross your arms over yourchest. ·         With your feet flat on the floor,bend your knees 90 degrees. ·         Use your abdominal muscles topull your shoulders off the floor. ·         Hold for 5 seconds, then slowlyreturn your shoulders to the floor and repeat.Novice abs workout: 6 reps 2 setsExpert abs workout: 12 reps 4 setsIf performed properly, the crunch is one of the best overall exercises to help you develop six packabs.Abs Exercise #3 - Jackknife Sit Ups:·         Place an exercise mat on thefloor and lie flat on your back on the mat. ·         Place your arms at your sidewith your palms flat on the floor. ·         With your legs straight, lift yourfeet off the floor 4" with your toes pointed straight out.  ·         Bend your knees 90 degrees asyou pull your feet in until they touch your buttocks. ·         Straighten your legs until fullyextended and repeat. Novice abs workout: 6 reps 3 setsAdvanced abs workout: 20 reps 4 setsJackknife sit ups are a great exercise to help you to get six pack abs, lose belly fat, and get rid oflove handles.Abs Exercise #4 - Swiss Ball Pull In
  3. 3. ·         Lie face down on the Swiss Ballwith your palms flat on the floor and your arms straight. ·         Your body should be straightand parallel to the floor. ·         With the ball under your toes,bend your knees 90 degrees as you roll the ball forward. ·         Through the entire routine, keepyour spine parallel to the floor. ·         Push the ball back andrepeat. Beginner abs workout: 6 reps 3 setsAdvanced abs workout: 12 reps 4 setsAbdominal exercises that utilize the Swiss ball will help you develop good balance as you buildstrength in your abdominal muscles and flatten your tummy.Abs Exercise #5 - Floor Superman:·         Kneel on your hands and kneeson the floor. ·         With your shoulders straightback, keep your chest up and contract your abs. ·         In a slow smooth motion, slideone leg straight back, extending your leg, knee, and foot. ·         Extend the opposite arm straightforward simultaneously as you are moving your leg back. ·         Hold both your leg and your armin the extended position for 5 seconds. ·         Return your arm and leg to thekneeling position. ·         Alternate the routine from sideto side. Novice abs workout: 8 reps 3 sets Expert abs workout: 12 reps 4 sets 
  4. 4. The floor superman will burn calories and activate several muscle groups including your abs andbuttocks. This is a fat burning exercise that will flatten your tummy and help you develop six packabs.For more six pack abs exercise routines visit [] Find the top 10 six pack abs workouts at[]Article Source: ====For great weight loss tips, CHECK THIS OUT! ====