What Foods To Eat During The                    Candida Diet                                Presented by http://www.yeasti...
What vegetables you should eat?                Vegetables starve the Candida of the sugar and mold diet                tha...
Vegetables Allowed             Artichokes                   Leeks             Asparagus                    Lettuce (all ty...
What meats you should eat?                Fresh cuts of meat are free of sugars and mold, so                they fill you ...
Types of meat allowed                Beef                Chicken                Lamb                Turkey                ...
What nuts and seed you should eat?                Nuts are healthy, however they are tough on the digestive system for    ...
Nuts and seeds allowed                Almonds                Almond milk (unsweetened)                Coconut Cream       ...
What benefits will herbs and spices                       have?                Contain antioxidants and anti-fungal proper...
Herbs and spices allowed             Basil                  Garlic             Black Pepper           Ginger             C...
What beverages should you                              consume?                All of these herbal teas have antifungal pr...
Beverages allowed                Chicory root coffee                Cinnamon Tea                Clove Tea                C...
Visit:http://www.yeastinfection.org                As always remember to consult a medical                professional bef...
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What foods to eat during the candida diet

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What’s the number 1 reason why most people fail to get better from candida? Not following the correct diet. Find out what you should consume while you battle this parasite.

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What foods to eat during the candida diet

  1. 1. What Foods To Eat During The Candida Diet Presented by http://www.yeastinfection.orghttp://www.yeastinfection.org
  2. 2. What vegetables you should eat? Vegetables starve the Candida of the sugar and mold diet that feed it. They also absorb fungal poisons and carry them out of your body. You should buy your vegetables fresh and eat them raw, steam or grill them. Add a little garlic and onions for flavor as they are especially helpful with Candida. Olives are OK as long as they are not in distilled white vinegar. You can eat all types of seaweed including chlorella and spirulinahttp://www.yeastinfection.org
  3. 3. Vegetables Allowed Artichokes Leeks Asparagus Lettuce (all types) Avocado Okra Beet greens Olives Broccoli Onions Brussel sprouts Radish Cabbage Rutabaga Cauliflower Sauerkraut (raw) Celery Seaweed Collard greens Snow pea pods Cucumber Spaghetti squash Dandelion greens Spinach Eggplant Summer squash Endive Swiss chard Garlic (raw) Turnip Zucchinihttp://www.yeastinfection.org
  4. 4. What meats you should eat? Fresh cuts of meat are free of sugars and mold, so they fill you up while restricting the Candida. Eat only fresh and organic meat - processed meat like lunch meat, bacon and spam, is loaded with dextrose nitrates, sulphates and sugars. Most Atkins recipes will also work reasonably well in a Candida diet.http://www.yeastinfection.org
  5. 5. Types of meat allowed Beef Chicken Lamb Turkey Wild Game Eggshttp://www.yeastinfection.org
  6. 6. What nuts and seed you should eat? Nuts are healthy, however they are tough on the digestive system for candida sufferers, so they should really be consumed in limited amounts. Watch for a reaction though - some people are fine with them, others are not. Another problem is nuts contain some mold. It can be removed by soaking them in water and fresh lemon juice then air drying them, or putting them in the oven on low heat until crispy. Ground flax seed goes bad very quickly so always buy it whole. Grind with a food processor or coffee grinder, then eat it right away. Another tip to remove mold - spray the nuts with a diluted grapefruit seed extract solution. If you like nuts, stick to freshly cracked or whole ones, they have less mold.http://www.yeastinfection.org
  7. 7. Nuts and seeds allowed Almonds Almond milk (unsweetened) Coconut Cream Coconut milk (unsweetened) Flax Seed Hazelnuts Hemp Seeds Macadamia Nuts Pecans Pine Seeds Pumpkin Seeds Sunflower Seeds Walnutshttp://www.yeastinfection.org
  8. 8. What benefits will herbs and spices have? Contain antioxidants and anti-fungal properties. Increase circulation and reduce inflammation. Improve digestion and alleviate constipation. Most herbs and spices are beneficial in your fight against Candida. Theyre great for livening up food if youre on a limited Candida diet.http://www.yeastinfection.org
  9. 9. Herbs and spices allowed Basil Garlic Black Pepper Ginger Cayenne Nutmeg Cilantro Oregano Cinnamon Paprika Cloves Rosemary Cumin Tarragon Curry Thyme Dill Turmerichttp://www.yeastinfection.org
  10. 10. What beverages should you consume? All of these herbal teas have antifungal properties. Chicory root is also a great prebiotic (it contains 20% Inulin), so it can even help to repopulate your gut with healthy bacteria.http://www.yeastinfection.org
  11. 11. Beverages allowed Chicory root coffee Cinnamon Tea Clove Tea Chamomile Tea Pau Darco Tea Peppermint Tea Ginger Tea Licorice Tea Lemongrass Teahttp://www.yeastinfection.org
  12. 12. Visit:http://www.yeastinfection.org As always remember to consult a medical professional before starting any diet and visit http://www.yeastinfection.orghttp://www.yeastinfection.org

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