We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point and insufficient sleep affects judgment, mood, ability to learn and retain information. The best way to address sleep issues is to make changes in lifestyle and other herbal or natural cure therapies along with the guidance of a practitioner.
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