Self Esteem What a man thinks of himself: that is what determines, or rather indicates, his fate..
People with high and low self esteem compared.. <ul><li>Talk about ideas </li></ul><ul><li>Caring attitude </li></ul><ul><...
Contd… <ul><li>Willing To learn </li></ul><ul><li>Sensitive </li></ul><ul><li>Solitude </li></ul><ul><li>Discuss </li></ul...
Causes of low self-esteem <ul><li>Negative self talk or negative Auto-suggestions </li></ul><ul><ul><li>I have poor memory...
Steps to Building a Positive Self-Esteem <ul><li>1. Turn scars into stars </li></ul><ul><ul><li>Wilma Rudolf, a paralytic ...
<ul><li>4. Learn to give and receive compliments </li></ul><ul><ul><li>Don’t miss out any opportunity to give SINCERE comp...
<ul><li>7. Set goals </li></ul><ul><ul><li>Well defined goals </li></ul></ul><ul><ul><ul><li>Give a sense of direction </l...
<ul><li>10. Develop a mindset that brings happiness </li></ul><ul><ul><li>Compete against yourself. </li></ul></ul><ul><ul...
<ul><li>11. Give yourself positive Auto-Suggestions </li></ul><ul><ul><li>Develop the habit of giving yourself positive se...
<ul><li>13.  Our greatest weakness can become our greatest strength </li></ul><ul><ul><li>Turn a negative emotion, like an...
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Self Esteem By Swati Goyal,Aryan College,Ajmer

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Self Esteem By Swati Goyal,Aryan College,Ajmer

  1. 1. Self Esteem What a man thinks of himself: that is what determines, or rather indicates, his fate..
  2. 2. People with high and low self esteem compared.. <ul><li>Talk about ideas </li></ul><ul><li>Caring attitude </li></ul><ul><li>Humility </li></ul><ul><li>Respects Authority </li></ul><ul><li>Courage of Conviction </li></ul><ul><li>Confidence </li></ul><ul><li>Concerned about character </li></ul><ul><li>Assertive </li></ul><ul><li>Accepts Responsibility </li></ul><ul><li>Self interest </li></ul><ul><li>Optimistic </li></ul><ul><li>Understanding </li></ul><ul><li>Talk about people </li></ul><ul><li>Critical Attitude </li></ul><ul><li>Arrogance </li></ul><ul><li>Rebels Authority </li></ul><ul><li>Goes along to get along </li></ul><ul><li>Confusion </li></ul><ul><li>Concerned about reputation </li></ul><ul><li>Aggressive </li></ul><ul><li>Blames the whole world </li></ul><ul><li>Selfish </li></ul><ul><li>Fatalistic </li></ul><ul><li>Greedy </li></ul>High Self-Esteem Low Self-Esteem
  3. 3. Contd… <ul><li>Willing To learn </li></ul><ul><li>Sensitive </li></ul><ul><li>Solitude </li></ul><ul><li>Discuss </li></ul><ul><li>Believes in self worth </li></ul><ul><li>Guided </li></ul><ul><li>Discipline </li></ul><ul><li>Internally Driven </li></ul><ul><li>Respects others </li></ul><ul><li>Enjoys decency </li></ul><ul><li>Knows limit </li></ul><ul><li>Giver </li></ul><ul><li>Know it all </li></ul><ul><li>Touchy </li></ul><ul><li>Lonely </li></ul><ul><li>Argue </li></ul><ul><li>Believes in net worth only </li></ul><ul><li>Misguided </li></ul><ul><li>Distorted sense of freedom </li></ul><ul><li>Externally driven </li></ul><ul><li>Looks down on others </li></ul><ul><li>Enjoys vulgarity </li></ul><ul><li>Everything goes </li></ul><ul><li>Taker </li></ul>
  4. 4. Causes of low self-esteem <ul><li>Negative self talk or negative Auto-suggestions </li></ul><ul><ul><li>I have poor memory </li></ul></ul><ul><ul><li>I’m weak at…… </li></ul></ul><ul><ul><li>I’m not…… </li></ul></ul><ul><ul><li>I’m tired </li></ul></ul><ul><li>Environment </li></ul><ul><ul><li>Home </li></ul></ul><ul><ul><li>Peers </li></ul></ul><ul><li>Upbringing </li></ul><ul><ul><li>It is a great heritage to have honest parents. </li></ul></ul>
  5. 5. Steps to Building a Positive Self-Esteem <ul><li>1. Turn scars into stars </li></ul><ul><ul><li>Wilma Rudolf, a paralytic woman, became the fastest woman at the 1960 Olympics… </li></ul></ul><ul><ul><li>Successful people do it in spite of, not in absence of, problems </li></ul></ul><ul><li>2. Learn intelligent ignorance </li></ul><ul><ul><li>Ignorance is bliss.. </li></ul></ul><ul><ul><li>The Bumblebee… </li></ul></ul><ul><ul><li>When you don’t know your limitations you go out and surprise yourself. </li></ul></ul><ul><li>3. Do something for others who cannot repay you in cash or kind </li></ul><ul><ul><li>A healthy personality has the need not only to get but also to give. </li></ul></ul>
  6. 6. <ul><li>4. Learn to give and receive compliments </li></ul><ul><ul><li>Don’t miss out any opportunity to give SINCERE compliments. </li></ul></ul><ul><ul><li>Accept compliments with humility and gracefully with two words “Thank You”. </li></ul></ul><ul><li>5. Accept Responsibility </li></ul><ul><ul><li>We owe responsibility to </li></ul></ul><ul><ul><ul><li>To self </li></ul></ul></ul><ul><ul><ul><li>To family </li></ul></ul></ul><ul><ul><ul><li>To society </li></ul></ul></ul><ul><ul><ul><li>To work </li></ul></ul></ul><ul><ul><ul><li>To the environment </li></ul></ul></ul><ul><li>6. Practice Discipline </li></ul><ul><ul><li>Self-discipline does not kill joy but builds it. </li></ul></ul>
  7. 7. <ul><li>7. Set goals </li></ul><ul><ul><li>Well defined goals </li></ul></ul><ul><ul><ul><li>Give a sense of direction </li></ul></ul></ul><ul><ul><ul><li>Sense of purpose and vision </li></ul></ul></ul><ul><ul><ul><li>Give meaning and fulfillment to life </li></ul></ul></ul><ul><li>8. Associate with people of high moral character </li></ul><ul><ul><li>Associate yourself with people of good quality if you esteem your reputation, for it is better to be alone than to be in a bad company. </li></ul></ul><ul><ul><ul><ul><ul><li>-George Washington </li></ul></ul></ul></ul></ul><ul><li>9. Become internally driven, not externally driven </li></ul><ul><ul><li>No one can make you feel inferior without your permission. </li></ul></ul><ul><ul><ul><ul><ul><li>-Eleanor Roosevelt </li></ul></ul></ul></ul></ul>
  8. 8. <ul><li>10. Develop a mindset that brings happiness </li></ul><ul><ul><li>Compete against yourself. </li></ul></ul><ul><ul><li>Do the following- </li></ul></ul><ul><ul><ul><li>Look for the positive in every person and in every situation. </li></ul></ul></ul><ul><ul><ul><li>Resolve to be happy </li></ul></ul></ul><ul><ul><ul><li>Set your own standards judiciously </li></ul></ul></ul><ul><ul><ul><li>Develop an immunity to negative criticism </li></ul></ul></ul><ul><ul><ul><li>Learn to find pleasure in every little thing </li></ul></ul></ul><ul><ul><ul><li>Remember ups and downs are part of life </li></ul></ul></ul><ul><ul><ul><li>Make the best of every situation </li></ul></ul></ul><ul><ul><ul><li>Keep yourself constructively occupied </li></ul></ul></ul><ul><ul><ul><li>Help others less fortunate than yourself </li></ul></ul></ul><ul><ul><ul><li>Learn to get good things. Don’t brood </li></ul></ul></ul><ul><ul><ul><li>Forgive yourself and others. Don’t hold guilt or bear grudges. </li></ul></ul></ul>
  9. 9. <ul><li>11. Give yourself positive Auto-Suggestions </li></ul><ul><ul><li>Develop the habit of giving yourself positive self-talk. It becomes a self-fulfilling prophecy. </li></ul></ul><ul><ul><li>Examples: </li></ul></ul><ul><ul><ul><li>I can do it </li></ul></ul></ul><ul><ul><ul><li>I am good at it </li></ul></ul></ul><ul><ul><ul><li>I can handle it </li></ul></ul></ul><ul><li>12. Our greatest strength can become our greatest weakness </li></ul><ul><ul><li>Any strength overextended becomes a weakness. </li></ul></ul>
  10. 10. <ul><li>13. Our greatest weakness can become our greatest strength </li></ul><ul><ul><li>Turn a negative emotion, like anger, into a strength by doing positive. </li></ul></ul><ul><ul><li>MADD- Mothers Against Drunk Driving </li></ul></ul><ul><li>14. Have patience </li></ul><ul><ul><li>We must distinguish between patience and laziness. </li></ul></ul><ul><ul><li>Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success. </li></ul></ul><ul><ul><ul><ul><ul><li>-Brian Adams </li></ul></ul></ul></ul></ul>

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